Diet and Nutrition Nutritionists and Dietitians in San Antonio, TX

If you are ready to find food freedom and body confidence... and create a sustainable healthy lifestyle custom to you... you are in the right place! I help women, just like you, stop stressing about food and learn how to eat to feel amazing. Healthy eating doesn’t have to be restrictive or complicated. Imagine finally feeling free around food and confident in your body. No more food guilt, constant comparison, or feeling uncomfortable in your skin. I’m here to show you how you can have food freedom so you can show up for life as your best self. Your journey to freedom starts here.

Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.

Our approach is unique to you, your lifestyle, and food preferences. Our expertise in nutrition allows us the ability to support patients with a wide variety of health challenges. Here for weight loss? Here is a bit more about our unique and quite successful approach: We help you quit yo-yo dieting and build healthy sustainable habits tailored to work for you. We believe sustainable weight loss is achieved through a balance of nourishing foods, movement, and a positive mindset.

Sara has been a Registered Dietitian since 2016. She specializes in providing medical nutrition therapy for oncology patients. She works with patients prior to starting cancer treatment, during treatment, and for nutrition therapy after completing treatment. During her spare time, Sara enjoys traveling, playing tennis, and hiking.

My clients range from someone just starting to think about healthier changes to competitive athletes and everything in between. Whether you’re looking to take what you’re doing well to the next level or you’re so tired of diets you want to give up, you will have success with me. I personalize a plan that works for YOU. Nutrition isn’t one size fits all, and we’ll customize solutions that fir your lifestyle.

As a registered dietitian nutritionist and the owner of The Sweet Life Nutrition and Fitness, I believe in meeting the patient where they're at, "...because everyone deserves to live the sweet life". I primarily provide virtual care to patients with diabetes wanting to improve their blood sugars by implementing a sustainable, maintainable diet while also improving their fitness through guided workout plans and advice. I want to help build food freedom for people with diabetes so they can live their best life without their condition feeling like a crutch!

I specialize in performance/sports nutrition and eating disorder/disordered eating counseling. It’s important for me to meet my clients where they are at and create tangible solutions that are specifically tailored to them. I believe in a whole foods-first approach and incorporate intuitive eating and Health at Every Size (HAES) practices. I’ve been lucky enough to work with professional and elite athletes, eating disorders at the partial-hospitalization and intensive outpatient level of care, and medical nutrition. I currently use my passion for sports nutrition as a contract sports dietitian for USA Track and Field.

I am a registered dietitian and specialize in performance (sports) nutrition. I am experienced in working with high-level adolescent and adult athletes, and recreational athletes of all ages and abilities. My past and current clients include top 10 NCAA recruits, Olympic Trials qualifiers, NFL players, and other professional athletes.

Prediabetes/Diabetes, IBS, IBD, Diarrhea, Constipation, Anxiety, Depression, High Cholesterol, Fatigue? You name it, I've been there. Hi, I'm Maya! I'm a board certified clinical nutritionist with a personalized approach to nutrition counseling for gut health, metabolic health, thyroid/autoimmune issues, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, ADHD, OCD, food allergies, imbalanced hormones, PCOS, chronic pain, brain fog, migraines, fibromyalgia, hypothyroidism, Hashimoto's, epilepsy, stress, insomnia, osteoporosis. You know your body best!

Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.

I am a bilingual registered dietitian, certified as a specialist in pediatric nutrition. I have a wealth of experience and deep passion for supporting the health of my clients through nutrition. I provide personalized care for high risk infants and children, prenatal and postpartum nutrition, and breastfeeding support. My expertise is a valuable resource for parents seeking guidance on their children's nutrition.

Do you feel tired of yo-yo dieting? Are you confused with all the nutrition info out there? Have you struggled with know what to eat or guilt around good? You also deserve to eat without judgment and have the energy to fuel your body. In one-on-one sessions, you can gain tools and find solutions to overcome the yo-yo dieting or food problems.

Are you obese, and you want to lose weight? Have you been diagnosed with a medical condition like prediabetes, diabetes, PCOS, or high blood pressure, and you don't know what to do? Do you need help, support, & accountability to achieve your health goals? If you've answered YES, you are in the right place. I'm Rhaizza Velasquez- Garcia, RD, LD, and I'm here to support you through your journey. I'm a virtual registered dietitian. My specialties include weight management and prevention of diseases related to insulin resistance, such as prediabetes, diabetes, and heart disease. I am an expert in intermittent fasting and keto diet.

Meet Anna, a Registered Dietitian who is Board Certified in Renal Nutrition and a Certified Diabetes Care and Education Specialist. Anna’s approach to her clients' health and wellness is designed to instill confidence and empowerment in their nutrition choices. She adopts a collaborative team approach to sessions, acknowledging that you are the expert in your own body and life. Anna will guide you toward achieving sustainable changes aimed at meeting your overall health goals!

Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.

Christina is a Registered Dietitian Nutritionist who practices with a functional medicine/holistic whole body approach. She believes the whole body is deeply interconnected and guides you to understanding and tuning in to what your body is telling you it needs. She empowers clients with the tools and knowledge to make sustainable changes a reality for their life. There are no cookie cutter recommendations here, they are cutting edge evidence-based and individualized to your goals, labs and your real life. Christina believes food and habits impact your genes, quality of life and longevity and helps you thrive and not just survive.

Brianne is a registered dietitian who practices out of Health Loft. She enjoys working with clients to provide individualized support in reaching their health goals and achieving sustainable lifestyle changes. Her perspective is rooted in meeting a patient where they are at in their journey with no judgment. She believes wholeheartedly that the approach with nutrition, eating and health is not one size fits all and strives to support patients in each of their unique journeys, one step at a time.

Angela has been a licensed registered dietitian nutritionist since 2007. She has a certificate of training in Integrative and Functional Nutrition. This means that Angela takes a holistic approach looking at all parameters of a person's health to personalize a specific plan. Angela specializes in digestive health and plant-based nutrition as she has personally experienced issues with Irritable Bowel Syndrome and altered hormones that have been helped with the use of holistic evidence-based nutrition.

Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys and helping them make incremental changes in order to restore a peaceful relationship with food and their bodies. She understands the harmful nature of diet culture and takes an approach to nutrition therapy that is both affirming and sustainable. She will tailor a treatment plan based in an individual’s specific needs and goals, always striving towards a place of recovery and growth.