Non-Diet Approach Nutritionists and Dietitians in Seattle, WA
Kelly Morrow
Nutritionist/Dietitian, MS, RDN, FAND
Verified Verified
Seattle, WA 98133
I use an integrative, body positive, gender affirming, and non-diet approach.
As a nutrition educator I can help you learn about how food affects your health. As a nutrition counselor, I can help you with motivation and making sustainable changes while supporting your culture, preferences and lifestyle.
I use an integrative, body positive, gender affirming, and non-diet approach.
As a nutrition educator I can help you learn about how food affects your health. As a nutrition counselor, I can help you with motivation and making sustainable changes while supporting your culture, preferences and lifestyle.
Annika Garman
Nutritionist/Dietitian, RDN
Verified Verified
1 Endorsed
Seattle, WA 98121
I use a non-diet approach and the Internal Family Systems model; It is my hope that this creates a space that is compassionate, non-judgmental, and supportive to your transforming relationship with food and your health.
With the plethora of pervasive nutrition advice and a culture fixated on health and thinness it makes sense to be overwhelmed, frustrated, and hurt by the task of feeding and caring for ourselves. Messages about “good” versus “bad” foods (and bodies) pervade our psyche from the youngest of ages. We are made to believe that there is a path to the perfect body and diet, and that it is just around the corner if we only continue the exhausting pursuit. The diet culture we all live in steals happiness and makes us become distrustful of our bodies. I firmly believe there is another way, a more sustainable approach to food and health.
I use a non-diet approach and the Internal Family Systems model; It is my hope that this creates a space that is compassionate, non-judgmental, and supportive to your transforming relationship with food and your health.
With the plethora of pervasive nutrition advice and a culture fixated on health and thinness it makes sense to be overwhelmed, frustrated, and hurt by the task of feeding and caring for ourselves. Messages about “good” versus “bad” foods (and bodies) pervade our psyche from the youngest of ages. We are made to believe that there is a path to the perfect body and diet, and that it is just around the corner if we only continue the exhausting pursuit. The diet culture we all live in steals happiness and makes us become distrustful of our bodies. I firmly believe there is another way, a more sustainable approach to food and health.
Alexa Paige Halling
Nutritionist/Dietitian, MS, RD, CD
Verified Verified
1 Endorsed
Seattle, WA 98103
Health at Every Size - Intuitive Eating - Mindful Eating- Disordered Eating - Eating Disorders - Weight Neutrality - Non-Diet Approach.
Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills. In addition to nutrition therapy, we can reclaim your relationship with joyful movement, and move toward body acceptance and weight neutrality. Everyone deserves a relationship with food that’s nourishing and non-punitive. But to create peace with our body, we first need to undo the harmful internal biases we hold so we can develop a nourishing relationship with food.
Health at Every Size - Intuitive Eating - Mindful Eating- Disordered Eating - Eating Disorders - Weight Neutrality - Non-Diet Approach.
Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills. In addition to nutrition therapy, we can reclaim your relationship with joyful movement, and move toward body acceptance and weight neutrality. Everyone deserves a relationship with food that’s nourishing and non-punitive. But to create peace with our body, we first need to undo the harmful internal biases we hold so we can develop a nourishing relationship with food.
Emmy Bright
Nutritionist/Dietitian, MS, RDN, CD, LDN
Verified Verified
Seattle, WA 98101
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
Hi there! I'm Emmy Bright, a Registered Dietitian and Certified Intuitive Eating Counselor with a weight-neutral and non-diet approach to nutrition & health. I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions. I also specialize in working with clients who have or have had Disordered Eating, Body Image Issues, Chronic Dieting, and/or Eating Disorders (binge eating, anorexia, bulimia, ARFID).
Sara Tindaro
Nutritionist/Dietitian, MS, RDN
Verified Verified
Seattle, WA 98115
Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.
Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.
Emily Burns
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Seattle, WA 98122 (Online Only)
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.
Karen Petermeyer
Nutritionist/Dietitian, RDN, CD
Verified Verified
Seattle, WA 98105
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Akiko Laurendeau | Inclusive Nutrition Counseling
Nutritionist/Dietitian, RD
Verified Verified
Seattle, WA 98102 (Online Only)
Embark on a journey of self-discovery and healing with a passionate advocate for well-being for every body. As a Registered Dietitian and Intuitive Eating Counselor, I am here to guide you towards a transformative relationship with food, your body, and ultimately, yourself. My commitment to this path was born from a personal odyssey – a battle with disordered eating fueled by racism that ignited my passion for nutrition. The journey was challenging, but it equipped me with invaluable insights that empower my mission today.
Embark on a journey of self-discovery and healing with a passionate advocate for well-being for every body. As a Registered Dietitian and Intuitive Eating Counselor, I am here to guide you towards a transformative relationship with food, your body, and ultimately, yourself. My commitment to this path was born from a personal odyssey – a battle with disordered eating fueled by racism that ignited my passion for nutrition. The journey was challenging, but it equipped me with invaluable insights that empower my mission today.
Johanna Richter
Nutritionist/Dietitian, MS, RDN, CD, LDN
Verified Verified
1 Endorsed
Seattle, WA 98121
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Having trouble coping with food, nutrition, and your health, especially with the recent stress of COVID-19? Many people are experiencing stress-related changes in emotions, eating behaviors, and physical symptoms, including digestive issues. Whether these experiences are new to you or related to something you dealt with in the past, I’m here to help.
Fed Spirit Counseling + Nutrition, PLLC
Nutritionist/Dietitian, MS, LMHC, CN
Verified Verified
2 Endorsed
Seattle, WA 98116
How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.
How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.
Mikaela Carrillo
Nutritionist/Dietitian, MS, RDN, CD
Verified Verified
1 Endorsed
Seattle, WA 98107
Hello! I'm Mikaela and I am a non-diet dietitian. I am passionate about helping my clients develop an intuitive relationship with food while letting go of diet culture, body shame, and perfectionism. I am committed to assisting clients repair their relationship with food and exercise while using trauma-informed, size-inclusive, and client-centered approaches to care. I work with adults and adolescents ages 13 and up who struggle with a variety of disordered eating and body image concerns. With several years of experience in eating disorder treatment, I have helped many clients just like you heal their relationship with food.
Hello! I'm Mikaela and I am a non-diet dietitian. I am passionate about helping my clients develop an intuitive relationship with food while letting go of diet culture, body shame, and perfectionism. I am committed to assisting clients repair their relationship with food and exercise while using trauma-informed, size-inclusive, and client-centered approaches to care. I work with adults and adolescents ages 13 and up who struggle with a variety of disordered eating and body image concerns. With several years of experience in eating disorder treatment, I have helped many clients just like you heal their relationship with food.
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Jill Kott
Nutritionist/Dietitian, RD, CD
Verified Verified
Seattle, WA 98101
Hi, I am Jill. I am a Registered Dietitian with experience treating eating disorders, disordered eating, and chronic dieting. I provide one-on-one nutrition counseling services for adults and adolescents who are seeking to heal their relationship with food and body.
Hi, I am Jill. I am a Registered Dietitian with experience treating eating disorders, disordered eating, and chronic dieting. I provide one-on-one nutrition counseling services for adults and adolescents who are seeking to heal their relationship with food and body.
Jackie Ahern
Nutritionist/Dietitian, MA, RD, LMHCA
Verified Verified
Seattle, WA 98103 (Online Only)
Are you struggling with your relationship to food and your body? Or are your mental health concerns impacting your ability to nourish your mind and body? We can work on that together. As both a Licensed Mental Health Counselor Associate and Registered Dietitian, I specialize in the treatment of eating disorders, mental health-informed nutrition, and gender affirming nutrition care. In practice, I integrate functional nutrition, holistic wellness and intuitive eating concepts to help folks reconnect with their whole being.
Are you struggling with your relationship to food and your body? Or are your mental health concerns impacting your ability to nourish your mind and body? We can work on that together. As both a Licensed Mental Health Counselor Associate and Registered Dietitian, I specialize in the treatment of eating disorders, mental health-informed nutrition, and gender affirming nutrition care. In practice, I integrate functional nutrition, holistic wellness and intuitive eating concepts to help folks reconnect with their whole being.
Amy Ellithorpe-Bruant
Nutritionist/Dietitian, MPH, RDN
Verified Verified
Seattle, WA 98121
I specialize in adolescent and young adult clients with eating disorders or disordered eating behaviors (picky/selective). I use a non-diet, HAES, intuitive eating approach rooted in nutrition education and scientific evidence. I always put the client first and prioritize personal empowerment and encouragement. I work to know each client individually and provide nutritional recommendations based on that individuality. None of us live identical lives, adapting nutritional goals and outcomes to each individual is key to sustainable change and success. I love my work and love supporting people to reconnect to their body and to food.
I specialize in adolescent and young adult clients with eating disorders or disordered eating behaviors (picky/selective). I use a non-diet, HAES, intuitive eating approach rooted in nutrition education and scientific evidence. I always put the client first and prioritize personal empowerment and encouragement. I work to know each client individually and provide nutritional recommendations based on that individuality. None of us live identical lives, adapting nutritional goals and outcomes to each individual is key to sustainable change and success. I love my work and love supporting people to reconnect to their body and to food.
Christina Stapke, RDN
Nutritionist/Dietitian, RDN, CD
Verified Verified
Seattle, WA 98107
Do you have a chronic gut issue (such as SIBO, IBS, Crohn's, Ulcerative colitis, GERD) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account.
Do you have a chronic gut issue (such as SIBO, IBS, Crohn's, Ulcerative colitis, GERD) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account.
Nancy Woo
Nutritionist/Dietitian, MPH, CN
Verified Verified
1 Endorsed
Seattle, WA 98122
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
VeggieLush Nutrition
Nutritionist/Dietitian, MS, RD, CDN
Verified Verified
Seattle, WA 98115
Hi, I’m Jeani, and I’m a Seattle and San Francisco-based Registered Dietitian Nutritionist, here to help you boost fertility and naturally balance hormones to treat conditions like PCOS and endometriosis through simple and delicious diet and lifestyle changes, so you can optimize your health and thrive!
Hi, I’m Jeani, and I’m a Seattle and San Francisco-based Registered Dietitian Nutritionist, here to help you boost fertility and naturally balance hormones to treat conditions like PCOS and endometriosis through simple and delicious diet and lifestyle changes, so you can optimize your health and thrive!
Mary Baechler
Nutritionist/Dietitian, MS, CN
Verified Verified
Seattle, WA 98107
My areas of specialty are obesity, pre-diabetes and diabetes. I can also assist in teaching the keto or ketogenic diet. My focus within my Master's in Nutrition was on a core specialty on obesity, and within that I specialized in diabetes. Let me help you to lose weight without hunger or special foods (just real foods!), and really enjoying your food. Also able to help with healthy diets for pregnancy, postpartum and breastfeeding (I am a former midwife). I am a former diabetic, now in remission. My training has taught me that remission is possible for many people with Type 2 diabetes.
My areas of specialty are obesity, pre-diabetes and diabetes. I can also assist in teaching the keto or ketogenic diet. My focus within my Master's in Nutrition was on a core specialty on obesity, and within that I specialized in diabetes. Let me help you to lose weight without hunger or special foods (just real foods!), and really enjoying your food. Also able to help with healthy diets for pregnancy, postpartum and breastfeeding (I am a former midwife). I am a former diabetic, now in remission. My training has taught me that remission is possible for many people with Type 2 diabetes.
Mimosa Collins
Nutritionist/Dietitian, RDN, CD
Verified Verified
1 Endorsed
Seattle, WA 98103
"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.
"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.
Crystal Franck
Nutritionist/Dietitian, RDN, CD
Verified Verified
1 Endorsed
Seattle, WA 98115
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.