Prenatal Nutrition Nutritionists and Dietitians near Temecula, CA

We are highly experienced non-diet and weight-inclusive dietitians. We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, allergies, family nutrition, intuitive eating and more. We are currently accepting new 1:1 clients via in office and telehealth. We are in-network with IEHP, Anthem Blue Cross, Blue Shield of CA, and Health Net. With our clients we focus on attainable health behaviors for sustainable health and wellness.

I am a Registered Dietitian with experience treating hormone imbalances, inflammation and gut/digestive issues that manifest in conditions such as PCOS, pre diabetes, insulin resistance, weight gain, bloating and IBS. Clients often come to me seeking not only the treatment for their symptoms, but to identify the root causes as to why they have those symptoms in the first place. I help my patients regain a sense of confidence in their body and eating patterns. I work with patients with goals to lose weight, improve their fertility/hormone balance, restore digestive health & regain a sense of energy as well as brain function & memory.

My ideal client is eager to transform their well-being through mindful eating and nutrition practices. They are seeking a solution that doesn't just address symptoms but nourishes their body from within. They are ready to make changes but need guidance and to be provided the tools to do so.

Are you sick & tired of not feeling well, or energized? Have you tried everything, yet still suffer or are worse. Have you not tried a dietitian because you thought: 1) I already eat a healthy diet 2) my problems don't have anything to do with what I eat 3) embarrassed to disclose what I eat, 4) don't know how a dietitian could help me. Surprise! I assess your individual case and formulate a realistic, affordable action plan. I specialize in digestive issues, food sensitivities & allergies, and weight management. I can help you achieve health, vigor, energy, reduce medications and pain-freedom.

Kale Cookie Nutrition focuses on an all foods fit, intuitive eating approach. I help busy women establish a healthy relationship with food by breaking free of the diet culture so they can have long lasting weight and health goals, regulate their hormones and find peace with food.

When I first entered the workforce as a dietitian my life looked picture perfect on the outside, but on the inside my work was so unfulfilling and I couldn’t quite put my finger on it; then intuitive eating and reiki entered my life. What many people don’t realize is that a major component of nutrition is behavior change. Behavior change has nothing to do with the foods you eat, rather it’s all about habits and mindset. Here’s where it gets interesting. Energetic imbalances are at the root of your habits and mindset, and this is why I incorporate intuitive eating and reiki into my work with clients.

I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.

Patients come to our practice seeking to not only treat symptoms, but identify root causes as to why they have those symptoms in the first place. Nutrition and lifestyle are extremely important for root cause prevention and reversal of disease, therefore we use any and all evidence-based resources at our disposal to help our patients identify, treat, and evolve a sustainable action plan centered around an in-depth, root cause approach.

It might not seem like it, but no longer than a decade ago I was right where you were- thinking about reaching out for help. I felt lost, hopeless and was sure that I had hit rock bottom. I spent the majority of my days obsessing about food, weight and struggling with painful body image days. I was convinced that "professionals" would never really understand my inner conflicts. I wanted to change so badly, and yet I was terrified of changing my relationship with food and exercise. Somewhere, I knew deep in my bones that it was truly time for me to surrender fully to doing the work to heal my relationship with food.