Emotional Wellbeing Nutritionists and Dietitians in Toronto, ON

I am a virtual Registered Dietitian dedicated to helping individuals grappling with diverse nutritional and wellness concerns. If you're seeking guidance from a Dietitian, it means you are ready for change. This journey offers an opportunity to increase your understanding of what to eat to change body composition, develop sustainable eating patterns, and gain insights into eating behaviours that may impact both your physical and emotional wellbeing. My goal is to help individuals and families to develop healthier eating habits and coping mechanisms to navigate life's challenges and improve their relationship with food for life.

I believe that successful nutrition therapy involves interaction between the mind and body. Using mindfulness and Intuitive Eating approaches, I can help you connect with your inner wisdom, explore and understand your relationship with food, and learn to choose foods that are right for you. In my practice, I use a weight-inclusive approach. Rather than focus on weight, I focus on the many factors that contribute your health such as satisfaction, psychological well-being, and body awareness.

Welcome, I am Registered Dietitian and Psychotherapist (Qualifying). Most of my work is with those struggling with disordered eating (like bingeing and restricting food), the harmful aspects of diet culture, weight management, self-esteem, body image and mental health challenges, such as anxiety and depression. Because it's usually not "just" about the food, I use a holistic approach that considers your unique physical, mental and emotional health needs. This can include aspects like your relationship to food and your body, as well as "practical" things like how to prioritize health and nutrition within a crazy-busy schedule.

My clients are struggling with their digestive health. They are bloated, constipated, and running to the bathroom but can't explain why. My clients are struggling with food because they feel out of control with it. They look at foods as good or bad, and they're realizing how this can harm them. My clients are ready to look at food differently.

Are you looking for help to make eating well easy and enjoyable? If your answer is "yes", great! Because this is what I provide. My nutrition counselling approach is founded on the principles of collaborating with clients to identify realistic goals and supporting them in implementing their individualized nutrition plans.

I am a Registered Dietitian /nutritionist and an MSW, RSW, Psychotherapist. For 20+ yrs, I've specialized in helping individuals affected by Eating Disorders, emotional eating, childhood & adult food avoidance. Other areas of focus include the management of chronic dietary-related health concerns such as diabetes, heart disease, and IBS. I am able to support your move away from "food addiction" or when you think you might be ready to step away from the dieting rollercoaster; and towards achieving a sustainable physical & emotional balance. Together we can succeed in creating a physically and mentally healthy pathway that fits you.

As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.

Molly understands the strong correlation between what we put into our bodies and our psychological well-being. Her mission is to have her clients become the healthiest and happiest versions of themselves. She does this by helping them identify the biggest barriers when it comes to reaching their goals. Together, they create an individualized plan that is suitable to their lifestyle and needs. Through her professional experience helping clients with various health issues, she knows what it takes to achieve and sustain long-term results.

I'm a remote Registered Dietitian, featured on National Post. I work with a team of Obesity Physicians' within a virtual clinic. To work together, you can directly book our first session by visiting Highmetabolicclinic.com, and clicking the Dietitian Services tab on the top right. If you would prefer to first connect over a 15 minute discovery call please email me..

Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction

Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I pride myself in applying a holistic approach to my nutrition coaching and have experience working with women seeking to make healthier food choices and live a more balanced lifestyle. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.

Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.

In private coaching we work together to create a customized strategy to help you gain more energy so you can spend more time doing the things you love and feeling like the best possible you! We will break long term goals into smaller goals so that you not only achieve your goals, but maintain these changes and results over the long term.

Want to finally feel at peace with food? It’s time to stop stressing over food and improve your relationship with food so you can live a more full, authentic, and free life. I'm a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor based in Toronto, Ontario and I serve clients across Ontario virtually. I'm here to support you in building a healthy, positive, and peaceful relationship with food that allows you to thrive – physically, mentally & emotionally.

If you are feeling unwell due to digestive symptoms, inflammation, fatigue, migraines, discomfort with your body and weight or mental health issues and feel that your problems may be related to food, contact me to explore how I can help you. I counsel on a wide variety of health issues from food sensitivities and eating disorders to weight management and heart health, among others. I work with people of all ages and have extensive experience in assessing and supporting complex patients with multiple conditions.

Specialty: Intuitive Eating, Weight Concerns, Heart Health, Kids/Family Nutrition, IBS, Women’s Health, Pre/Post Natal. A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and therefore understands and speaks at an intermediate language level which is helpful for many of her French clients.

We are here to accompany you on your healing journey. Eating Essence offers Psychotherapy and Nutrition Counselling along the spectrum of disordered eating and body image issues. If you want to improve your relationship with food and/or your body in any way, we can help.

As a vegan dietitian and nutritionist focusing on vegan and vegetarian diets, I provide Zoom consultations in Ontario and Quebec. Schedule a complimentary 20-minute discovery call or Zoom session to explore if we align! You'll receive insurance receipts after each session. My offerings encompass counseling, meal planning, and more. I can aid in weight loss, balanced nutrition, meal prep, preventing deficiencies, motivation, your relationship with food, sports nutrition, digestive health, menopause, PCOS, IBS, among others. Visit our website's service section for full details!

Specialty: Disordered Eating, Emotional Eating, Mental Health & Sports Nutrition. Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported.