Depression Nutritionists and Dietitians near Washington, DC

I look forward to assisting you in achieving your health promotion goals which may include: weight management (losing, gaining, maintaining), reducing blood pressure or cholesterol and preventing or treating diabetes. If sports nutrition is your focus, I will measure your resting metabolic rate, do a fitness assessment, and write an exercise prescription. My clients are ready to make incremental changes and learn how to sustain them. Recommendations are individualized and include what food choices, vitamin and mineral supplementation, and what types and amounts of physical activity will help you optimize your health.

Hilary is a Registered Dietitian with clinical experience in providing medical nutrition therapy for a variety of conditions (E.g., diabetes, heart disease, weight management, etc.) and she is passionate about women’s health. Her approach to counseling aims to optimize her client’s nutrition with compassion and an individualized approach.

My ideal client struggles with chronic dieting, disordered eating, and body image concerns, and is ready to make peace with food and find a peaceful, productive relationship with their body. My clients want to feel empowered to intuitively care for and love their bodies- without dieting or restriction. There may also be concerns such as desire for weight loss, PCOS or a missing period, or metabolic concerns such as prediabetes or elevated cholesterol. Together, we find a path toward self-love and a guilt-free food relationship while focusing on your desired health goals.

At EB Nutrition, we believe in using the healing power of food and nutrients as medicine. In doing so, we have successfully helped thousands of people address their health concerns naturally and achieve a more balanced and fulfilling life. After a thorough evaluation, your comprehensive nutrition plan will be created for you individually---no cookie cutter handouts! We are up-to-date on the most cutting edge natural medicine treatments and can help you determine the best approach for your health needs.

At each session, you will be able to set some achievable goals, acquire nutrition education in support of those goals, and furthermore, you will be able to list out the steps necessary to achieve those goals. New goals will be added at follow up sessions, and overtime, more and more health focused behaviors will be developed. Focus areas will be based on needs and goals. For some, this may be reducing the risk of disease development, disease management, achieving or maintaining a healthy weight, or improving sports or activity performance.

I specialize in intuitive eating, gut & hormones. Your relationship with food does not have to be complicated. You may be exhausted from dieting most of your life and found that the constant focus on food has affected your life. You may think about food all day & are in a place where you want to get back to living your life vs. constantly focusing on food. Maybe you have recovered physically from an Eating Disorder but feel like there is more work to be done to break fear around foods. I have helped many people that have felt hopeless overcome fear around foods, stop binge eating, and find a healthy, joyful relationship with food.