Nutritionists and Dietitians near Waterford, CT

Offering HIPAA compliant nutrition telehealth. Providing a realistic approach to nutrition, weight, and fitness by making small changes to lifestyle to help you fit it all in. Would you like to be more energetic, fit, healthy, or are you an athlete looking to improve your diet? Or are you a musician or someone looking to improve performance, strength, decrease fatigue & soreness, while improving muscle mass, mobility, and healthier food choices on the road? It is my goal to help you realistically obtain your goals for optimal energy, a healthy weight, and improved lean body mass, to achieve long-term success!

Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.

There is so much nutrition information out there. Shifting through all the informaion can be down right confusing and overwhelming. My practice focuses on finding peace with all foods and teaching you how to honor your unique nutrition needs. There is no such thing as "the right diet". Tune out the diet noise and learn what you need instead.