Prenatal Nutrition Nutritionists and Dietitians near Wilmington, DE

I help folks heal from perfectionism around food and their bodies so they can live fully nourished through fertility, pregnancy and beyond. I’m a strong believer that your body is wise, and that tuning into your innate wisdom is powerful. I want to help you find that power through reconnecting to your body, and with a little nutrition science along the way, reach your reproductive health goals and ultimately live your best life. I believe nutrition should be truly holistic - which means it takes into account your mental and emotional health too.

Hi, I’m Kristie. I'm a Registered Dietitian Nutritionist and Certified Eating Disorders Specialist. I'm passionate about helping others nourish their bodies, minds, and spirits in ways that are rewarding and without judgment. I provide weight-neutral nutrition support to help clients heal from eating disorders and chronic dieting, PCOS and women’s health.

As a former chef, I love food and helping people figure out ways to enjoy it… while simultaneously nourishing and respecting their bodies. Most of my clients choose to work with me to improve their GI function, enhance their metabolic health, and ultimately improve the quality of their life.

Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve?  Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.

Food can address underlying health issues - from obvious digestive problems, to migraines/headaches, skin issues, hormonal health, cardiovascular health, autoimmune conditions, and more. People come to me when they feel frustrated that "nothing works" or they just feel "no longer like themselves anymore." I work with you, as an individual, to identify changes to food to help you start feeling better. Integrative nutrition is more than just food; we discuss how stress, sleep, sunshine, movement, etc affect health.

Melia is a registered dietitian that has dedicated the majority of her dietetic years to supporting individuals in their recovery from disordered eating, working in a multitude of eating disorder centers and children's hospitals. In addition, Melia has expertise in nutrition therapy for various needs including but not limited to pre/post natal nutrition, breastfeeding nutrition/support, pediatric nutrition, weight management, PCOS and women's health. Melia utilizes an evidenced based approach to nutrition therapy integrated with counseling modalities and works with you to heal the body and mind setting thoughtful, personalized goals

Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.

Welcome to Healthy You Nutrition! Your very own personal Dietitian. Let's make you a healthier YOU! I want to make a difference in your life. How can I help?