Irritable Bowel Syndrome Nutritionists and Dietitians near Wilmington, DE

I've been there; exhausted and stressed out where food is my last priority. I help clients identify simple, easy ways to support their bodies.

Hi, I’m Kristie. I'm a Registered Dietitian Nutritionist and Certified Eating Disorders Specialist. I'm passionate about helping others nourish their bodies, minds, and spirits in ways that are rewarding and without judgment. I provide weight-neutral nutrition support to help clients heal from eating disorders and chronic dieting, PCOS and women’s health.

Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.

Food can address underlying health issues - from obvious digestive problems, to migraines/headaches, skin issues, hormonal health, cardiovascular health, autoimmune conditions, and more. People come to me when they feel frustrated that "nothing works" or they just feel "no longer like themselves anymore." I work with you, as an individual, to identify changes to food to help you start feeling better. Integrative nutrition is more than just food; we discuss how stress, sleep, sunshine, movement, etc affect health.

As a former chef, I love food and helping people figure out ways to enjoy it… while simultaneously nourishing and respecting their bodies. Most of my clients choose to work with me to improve their GI function, enhance their metabolic health, and ultimately improve the quality of their life.

Free Yourself! Do you suffer with health problems that just will not go away? Are you tired of paying for treatments and medications that do not work? Consider this... Your food could be making you sick! For the past nine years, I have used the patented blood test Mediator Release Test (MRT) along with the Lifestyle Eating And Performance (LEAP) dietary protocol to identify reactive foods and develop a meal plan that has helped many people heal and get well.

Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.

I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. My holistic approach to nutrition takes into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.

Welcome to Healthy You Nutrition! Your very own personal Dietitian. Let's make you a healthier YOU! I want to make a difference in your life. How can I help?

Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and renal nutrition. Christina provides nutritional counseling to individuals with varying needs such as general wellness or prevention, gastrointestinal disorders (i.e. irritable bowel syndrome, bloating, constipation, etc.), and chronic disease management (i.e. diabetes, hypertension, cardiovascular disease, renal disease, hyperlipidemia, etc.). Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!