Mindful Eating Nutritionists and Dietitians near Zebulon, NC

I offer telehealth nutrition counseling, consulting and support services. I love cooking, eating and talking about cooking and eating. Whether you need a COVID era-induced reset, help with meal planning or just someone to talk to about your next steps in health, you can do it all from the comfort of your couch.

Laurin is a Registered Dietitian who strives to support others throughout their journey to discovering a healthy relationship with food, movement, and their body. Practicing through an Intuitive Eating lens and use of a patient-centered approach, she aims guide and support clients to break free from food rules, enjoy foods without guilt, and live life to the fullest.

Have you been feeling generally run down or dealing with chronic inflammation? Have you been attempting to eat less meat and more plants? Are you vegetarian or vegan, but want to optimize the nutritional benefits from your diet? What if there was a way to eat that left you feeling energized, nourished, and just plain good? Connect with me & let me help you reach your health potential! We'll do a deep dive into your medical & lifestyle history & work together to create an achievable, actionable & personalized plan just for you!

Nutrition That Heals offers qualified, information-based, non-judgmental individualized telehealth nutrition counseling sessions for the following conditions: chronic dieting, disordered eating, women's health (endometriosis, PCOS, fertility, menopause), diabetes, pre-diabetes, gastrointestinal disorders (constipation, Crohn's disease, IBS, gastroparesis, GERD), and general health and wellness.

Aspire is an integrated practice, providing nutrition and mental health counseling, that has created a culture supportive of intuitive eating, using therapeutic interventions and mindfulness practices to enhance the nourishment of individuals. We are a team of social workers, registered dietitians and mental health counselors who are passionate about preventing and treating mental illness and improving overall community health. People easily understand the connection between nutritional deficiencies and physical illness, however few people understand the connection between nutrition, depression and mental illness.

I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.

Are you exhausted by feeling out of control around food? Interested in building habits that nourish you based on your individual needs and capacity? While I have experience working with a wide variety of EDs and disordered eating patterns, I especially enjoy working with those experiencing distress from emotional eating, burn-out, ARFID, and Binge Eating Disorder. I am additionally passionate about supporting queer folks and those who identify as neurodivergent.

Nourishing Expert is a private nutrition practice that can help you achieve your wellness goals, whether you are seeking a weight management solution, plant based eating plan, vegetarian nutrition, general health and wellness, customized meal plans, manage food sensitivities and prevent or manage a medical condition. I strongly believe "Health is Wealth" and my goal is to work together with you and provide tools to heal your body address the underlying disease. I emphasize on wholesome nutrition to nourish your body and tailor a personalized nutrition plan that fits your needs to help you establish life long healthy eating habits.

Emily practices out of Health Loft and specializes in working with Eating Disorders, Disordered Eating, Plant Based Diets, Digestive Issues, Body Image Concerns and other conditions. She strongly believes that all foods fit and strives to help clients in their food freedom journey. Using a weight neutral and non-judgemental approach, Emily believes that health is multifactorial and will work to see you as a person, rather than a diagnosis. Emily has spent the majority of her career in higher levels of care for eating disorder treatment (RES, PHP, IOP) treating various eating disorders diagnoses.

Are you looking to repair your relationship to food? Are you struggling in postpartum to nourish yourself and find love for this new body? I am here to help! I’m an eating disorder and pregnancy/postpartum dietitian, compassionately helping you find health without dieting. I am yoga certified and a mom of two. I use a non-diet and trauma informed approach to help you find a positive relationship to food and your body. Whether it is help with general nutrition, disordered eating patterns or help feeding yourself and your little ones, I can help you find a solution that works and is sustainable. Reach out for a free discovery call!

As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.

If you're struggling with gut health issues like IBS or IBD, you know the impact on your life. You need more than diet advice; you seek a holistic approach to manage your health. My goal as a dietitian is to provide personalized, empathetic guidance to help you understand and manage your condition effectively. Together, we'll develop a plan for a balanced relationship with food and a healthier lifestyle. If this speaks to you, let's connect and start your journey to better health.

Imagine living a life where you're able to conquer your health and wellness goals while eating the meals you love. Whether you're simply trying to learn more about how to optimize your intake or wish to prevent or reverse a chronic illness or autoimmune disease - my style is to assure you eat, live, and flourish optimally. I have helped countless individuals who suffer from Hashimoto's, IBS, and autoimmune disease feel better. Let's dive into this journey together - in a way that feels comfy to you, in order to set you on the path to long-lasting success!

I am a integrative lifestyle medicine dietitian with over 30 years experience working in a major medical center providing evidence based nutrition therapy approaches. My expertise and passion is in the areas of digestive health, GI nutrition and I am a FODMAP trained dietitian (for IBS) from the Monash University. I provide medical nutrition therapy for IBS, Crohns disease, inflammatory bowel conditions. In addition, I provide medical nutrition therapy for chronic health issues such as, diabetes, weight management, women's health issues, obesity, heart disease, high cholesterol, healthy aging, cancer and autoimmune disorders.

At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!

Are you struggling with fatigue, brain fog, hormonal acne, irregular periods, hair loss, or digestive issues? Are you confused by all the conflicting nutrition advice out there and you are looking for some guidance? My mission is to help women finally feel their best and feel confident about nutrition without needing to obsess over food.

I am NOT here to be the food police, or tell you everything you are doing wrong with your eating. I started KT Nutrition with the goal of helping my clients challenge their negative beliefs about food in order to reestablish a healthy relationship with their own body. Our body is our most powerful ally in determining what and how much we need to eat, and unfortunately modern diet culture attempts to sever this relationship with shakes, pills, and other unhelpful "lifestyle changes". I believe that we reach our own optimal health and happiness when we are in tune with what our body needs, not what society tells us it needs.

Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.

Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.