Functional Medicine Nutritionist Nutritionists and Dietitians in Idaho

Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!

Karli completed her undergraduate degree from Clemson University in Food Science and Nutrition with a Minor in Chemistry. Karli then completed her Master’s in Exercise Physiology from Florida State University in Tallahassee, FL including a post-graduate internship as an Exercise Science and Sports Nutrition Intern at the National Training Center in Clermont, FL. Following graduate school, Karli then completed her Distant Dietetic Internship and obtained her RDN credential in Charlotte, NC. Karli holds state licensure as a LDN in: ID, MT, NC & SC. Cashed Based Only, No Insurance is accepted.

I help busy people with food allergies/sensitivities, autoimmune disease, and other gut-related issues create a sustainable nutrition plan so they can heal their gut, reduce inflammation, and take back their health without spending a fortune.

Have you ever done an online search on how to lose weight? Or turned to TikTok or other social platforms for the secret to weight loss? If so, you probably ended up with more questions than answers and felt even more confused and frustrated than when you started. There is so much misinformation on weight loss. Let me simplify the process for you with my streamlined approach. I can help reduce cravings, turn off the food noise in your brain, increase your energy and focus, and keep you full for hours, all while losing weight. The process doesn't happen overnight. Consistency over time will lead you to success.

Feeling tired or carrying extra weight? Do you have chronic conditions such as fibromyalgia, migraines, thyroid disorders or other autoimmune issues? Having the right nutrients and meal plan can help you feel your very best, lose weight and eliminate pain and inflammation. Food has the power to either heal or worsen any condition and these foods are different for everyone. I help patients to regain their health by giving them an individualized nutrition program that allows their body to heal and function the way it is supposed to.

Do you struggle with feeling tired all the time? Are you sick of trying every diet possible? Our diet greatly affects how we feel and we are bombarded with so much information and quick fixes. I work with individuals and groups to help them design a nutrition plan specific to their needs. Through a series of sessions I can reduce inflammation, improve digestion, help you lose weight, and clear skin issues such as eczema. Balancing nutrients helps balance hormones, resulting in improved energy and happiness! I would love to work with you!

Is your health making your life less livable? If you are carrying extra weight or experiencing pain and inflammation, and have not been able to resolve these issues, you may be suffering from delayed food or chemical hypersensitivities. These issues can manifest as irritable bowel syndrome (IBS), an autoimmune disorder, migraine/headaches, as well as other disorders including chronic abdominal pain, diarrhea or other digestive issues, and many others. Utilizing a functional and integrative approach and the Mediator Release Test (MRT)/LEAP eating protocol your debilitating symptoms may be reduced in as little as 10 days.

I work with adults looking to take a food-first approach to balance hormones, optimize fertility, improve gut issues, support autoimmunity, increase energy, and reduce cravings, aches, and pains. While trained in functional nutrition, I focus on treating the whole person with not only nutrition, but other evidence-based health practices such as movement, stress management, and sleep hygiene to address root causes. My goal is to leave you with less confusion and cravings, and more energy to live your life day-to-day, confidence in your ability to maintain your health, and excitement around food!

Now accepting insurance! I am passionate about helping individuals reclaim their life with a functional nutrition approach. I specialize in weight loss with a holistic emphasis on gut and hormonal balance. Suffering from a thyroid or autoimmune disorder, gut dysfunction, or hormonal imbalance can leave you fatigued and feeling uncomfortable in your own body. Using a holistic approach, it is possible to finally meet your goals while finding balance and vitality.

I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.

Did You Know? IBS is simply a name for symptoms but tells us NOTHING about what's causing them! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!