Non-Diet Approach Nutritionists and Dietitians in Maine

Living with a chronic disease or looking to improve your overall health and energy level can feel overwhelming! If past attempts at changing your habits have left you feeling demoralized and defeated, welcome to your no-judgement zone. We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest behind! We will break your plan into small achievable steps so you can begin building your confidence as you start to feel the benefits of your changes.

Do you struggle with disordered eating or body image issues? I help to treat disordered eating and heal food and body relationships with medical nutrition therapy. Conditions I help to treat include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting, Irritable bowel syndrome & Irritable bowel diseases and Celiac Disease.

Now taking both telehealth and in-person (nutritional counseling only). We help people recovery from binge eating disorder, anorexia nervosa, bulimia nervosa, other specified feeding and eating disorders, avoidant restrictive food intake disorder, compulsive dieting, emotional eating, and body image issues.

I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.

I'm an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist specializing in pediatrics; specifically infants, toddlers, and young children. Much of my professional experience involves providing services to participants at the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).

Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!

I am here to help adults who are dealing with chronic illness, diabetes, cardiovascular disease, digestive health, weight loss strategies and stress relief. People who are looking to make overall healthier lifestyle changes, maybe through diet changes or understanding the issues that can be holding you back from change.

I am an anti-diet dietitian that works with clients to develop nourishing and pleasurable relationships with food. I believe in the Health At Every Size model and follow a client centered care path.

I’m an anti-diet dietitian who balances the importance of scientifically based, evidence driven practice and the realities of day-to-day living. I earned my B.S. in Nutrition from San Diego State University and later completed a Masters and Dietetic Internship at Simmons University in Boston, MA where I specialized in eating disorders and sports nutrition. As a former athlete, I recognize the importance of nutrition to fuel performance, but also understand that food is much more than just fuel. I work with clients to find that balance for themselves, to listen to their bodies, and to learn to trust themselves.

Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes along with mindful and intuitive eating patterns are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!

Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.

I believe we are all born intuitive eaters, and in order to return to this, we must heal from the messages thrown our way by diet culture and remember how to trust our own instincts and experiences. During my dietetic internship, I also nurtured a love for GI nutrition and have seen that for those with GI disorders, intuitive eating practices can be integral to finding peace with food as well.

Nutrition doesn't need to feel overwhelming, restrictive or boring. As an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist, Lauren focuses her counseling on building healthy relationships with food and body, rediscovering enjoyment with food, and nourishment that supports your overall wellbeing. Lauren works with you on creating attainable and sustainable goals based on your individualized needs that support an optimal wellbeing through behavior modification.

Telehealth & in-person appointments available / Alison is a HAES-aligned Registered Dietitian Nutritionist focused on making healthcare a more inclusive space for bodies of all sizes. She strives to make clients feel supported in a safe and judgment-free space while providing an individualized approach to nutrition counseling. Alison holds a specialized focus in eating disorders, and has a passion for working with folks on intuitive eating, body image, and those with PCOS.

My area of specialty is helping folks with a history of disordered eating, emotional overeating, or body image concerns navigate diet and lifestyle change for the management or prevention of chronic disease. I provide a weight-inclusive, non-diet, and evidence-based approach that puts kindness, self-compassion and personal exploration at the forefront. I strongly believe that improving emotional wellbeing is necessary for achieving sustainable physical wellbeing.

Hi! I’m Ria (she/her). I’m a registered dietitian with more than a decade of experience helping clients develop a healthy relationship with food and their bodies. My goal is to help people rediscover the joy of eating and develop attunement with their body and needs. Connecting with our authentic self is life-long work, and I’m honored to be a part of people's journeys.

Kristin is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) who has worked with clients of all age groups in a variety of settings for over 30 years. She believes compassion, empathy, and encouragement are the greatest markers of care. She is passionate about helping clients improve quality of life while managing health concerns and understanding how the body works.

Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.

Nutritional Artistry assists clients in mindful eating, blood sugar balance, and lowering inflammation. Whether your goal is to lower cholesterol, decrease your allergy response, or fit in to your skinny jeans- your success is our victory. We are here to support you every step of the way. Most clients report improvements within their first two weeks. For more information on what Functional Nutrition is, please visit our website: www.nutritionalartistry.com