Headaches / Migraines Nutritionists and Dietitians in Minnesota

I specialize in functional and integrative nutritional approaches for chronic health problems. My ideal clients are those suffering from mental health concerns, digestive disorders, fibromyalgia/chronic fatigue, headaches/migraines, PCOS/infertility, autoimmune disorders, and other chronic conditions. Working together, I help my clients to learn about their personal nutrient needs, identify adverse food reactions and implement healing plans to revive health and well being. I offer specialized testing to understand your individual biochemistry, and recommend nutritional supplements on an individual basis. No cookie cutter programs!

Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome (IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema? Get them well quickly by becoming a Certified LEAP Therapist! I've used the Evidence-Based LEAP Protocol based on MRT Testing since 2002 and I still think it's the best protocol for well-selected clients! My Mentoring comes to you at no additional cost!

I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.

I believe in utilizing food as an essential and important ingredient for good health and using food as medicine. I am passionate about helping individuals navigate the maze of nutrition information with the end goal of a lifetime of healthier habits. I am passionate about helping individuals identify root causes of their health concerns. I utilize functional medicine principles and evidenced based nutrition to help restore balance in the body. As a Registered Dietitian, passionate about food, I truly believe in the benefits of using food as medicine.

I work with women who struggle with various hormone imbalances related to thyroid health, sex hormone or adrenal imbalances and various gut issues. I take a functional approach to health and wellness so often times, various symptoms in different areas of the body are related so improvement in one area affects another area and provides relief of other symptoms.

As a licensed physician who works in a functional medicine model, Certified Nutrition Specialist, and health coach, I work with patients with chronic diseases and symptoms to optimize their health and limit their medications through identification and healing of their core health imbalance(s). I see patients who are dealing with a wide variety of symptoms, including fatigue, anxiety and depression, IBS, autoimmune disorders, fibromyalgia, arthritis, leaky gut, menopausal issues, and cancer risk reduction-primary and secondary.

I believe that nutrition encompasses all areas of health. What we eat and how we approach food can provide our bodies, minds and spirit with a balanced way of life. Food is nourishing and purposeful, but also enjoyable and fun. When our relationships with food become emotional, disconnected, or physically challenging, we need to find our way back to balancing the power of food and it's role in our lives. My approach is to be compassionate and encouraging, and to hold accountability in order to motivate, and provide opportunities to develop strategies that focus on your personal needs.

I am a registered dietitian with 10 years of experience specializing in helping clients struggling with IBS navigate the LOW FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Nebraska, and Missouri.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

I've seen firsthand the tremendous impact nutrition can have on your brain and body, after suffering a concussion with a multitude of related symptoms, I felt lost. Nutrition saved my brain, and improved my memory and concentration. In the process my gut health also improved, sugar cravings went away, and I slept better. I suffered a lot of different symptoms after my concussion and know my nutrition played a huge role in my healing process and where I am today.

For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!). It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned. Now, I am passionate about helping others find their own relief, breakthroughs, and successes in their journey of healing using simple, nutritious foods!

Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.

After more than 30 years in the field, my passion for nutrition continues. Seeing a client find relief from pain and exhaustion is a joy! Plus, I can relate to their desperation to get their life back. In 2005 I put my knowledge of nutrition to the test when, two weeks after invasive back surgery I was diagnosed with breast cancer. Shortly afterwards I discovered multiple food allergies. Once those were removed I stopped three prescription medications and feel better than I had in years. I absolutely love bringing that relief to clients!

I see clients on a one-to-one basis, as a family unit, or in a group setting. I believe that no two clients are the same and that there is no one size fits all method for nutrition counseling or education. Each session is catered to the individual's needs. I take a functional and integrative approach to how I educate and counsel. I specialize in bariatric nutrition, food intolerances, gut health, diabetes management, disease prevention, etc. I am comfortable and have worked with individuals age 4 to 94. I stand firm that ALL health conditions could be improved with nutrition. I look at the whole body and have a holistic approach.

Rasa’s passion is to bring more joy, kindness, compassion, and love to human lives by showing respect and care for, and attunement with, the inner wisdom and inner values of all human bodies, all human abilities, all our communities, and our planet. Rasa is grounded in practicing nutrition using non-diet, weight inclusive, trauma-informed and body trust-informed approach.

Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)

Hi, I'M ELENA. A dietitian, board certified specialist in sports nutrition, ex-pro athlete, intuitive eating expert, lover of all things natural for your health and an unshakable optimist dedicated to helping you become the person you most want to be.

Are you struggling to make right food choices related to your chronic condition & not sure which foods could nourish your body? Are you overwhelmed with all the mixed messages you find on google/youtube still not sure which diet to follow? Well, internet overwhelm is SO real! You are in the right place! As a Registered Dietitian Nutritionist using an integrative approach for over 15 years, I provide evidence-based nutritional counseling which treats you, gets to your health goals! My services are virtual for your convenience & in-coordination with your doctor's office. Does Medicare cover nutrition counseling? Yes, conditions apply.

As a mother of three and avid runner, I know that good nutrition is essential for energy and well-being. Real food benefits everything from my children's behavior and moods to my joints for long runs. Not to mention I have less anxiety and feel satisfied after meals. Let's find the nutrition answers that can make a difference in your health and quality of life because we only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can.