Lifestyle Nutritionists and Dietitians in Minnesota

I'd love to work with you to find a calm, flexible, nourished relationship with food and your body. I specialize in eating disorders, disordered eating, and chronic dieters. I also work with clients with digestive disorders, IBS, food sensitivities, histamine intolerance (and experience with MCAS), prenatal and postpartum nutrition, and overall health and wellbeing from an individualized, integrative approach. I work collaboratively with you and other healthcare providers on your team. I hope to listen to you and support you towards a more nourished relationship with food and your body.

As a licensed physician who works in a functional medicine model, Certified Nutrition Specialist, and health coach, I work with patients with chronic diseases and symptoms to optimize their health and limit their medications through identification and healing of their core health imbalance(s). I see patients who are dealing with a wide variety of symptoms, including fatigue, anxiety and depression, IBS, autoimmune disorders, fibromyalgia, arthritis, leaky gut, menopausal issues, and cancer risk reduction-primary and secondary.

We invite you to work with us if you have tried everything and seen everyone yet still struggle to get results. If you have been told you are just fine, or it's in your head, yet still struggle with symptoms we are here to help you. You are ready to invest in YOU to optimize how you feel and function on a daily basis and get those results you have been working so hard to achieve. You are ready and willing to commit the time and energy to make the proper adjustments in your nutrition and lifestyle to optimize your digestive system, hormone balance, energy & sleep, and weight.

I am a Registered Dietitian who strives to help clients develop a better relationship with food. I believe that building a relationship with my clients and providing an individualized approach is key in promoting behavior change. My goal is provide a friendly, non-judgmental space to allow individuals to critically process their thoughts around food, weight, and overall lifestyle.

Feeling hopeless or frustrated about your health challenges? Let's change that! I help people with gut issues like IBS, food sensitivities, gluten intolerance and celiac disease. I've dealt with these issues myself- and overcome them. Healing the gut may improve symptoms elsewhere too. Symptoms from autoimmune disorders for example. And did you know your gut communicates with your brain? I'll teach you how food can improve anxiety, depression, even the risk of cognitive decline. Finally, I help people prevent or manage diabetes. I offer functional nutrition testing to further personalize your nutrition and lifestyle plan.

I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and sports nutrition. I will work with my client to help them reach their goals and be your biggest cheerleader. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!

Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.

It's my passion to help guide my clients on their path towards their most vibrant, optimal state of health - whatever that means for them! In my practice, we’ll work to discover the underlying root cause of your health concerns and collaboratively guide you towards better well-being of the mind, body and spirit through highly individualized diet and lifestyle therapies.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.

Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.

As a registered dietitian, my goal is to help my clients develop a healthy and peaceful relationship with food. Whether it’s how food was talked about in your family growing up, messages from social media or feedback and advice from well-intentioned friends, there is likely an overwhelming amount of nutrition information available to you. How do you know what’s right, factual or most appropriate for you? My goal is to help un-complicate this information with an anti-diet and individualized approach to help you address your nutrition related concerns and make eating easier.

As a woman in her 50's, I intimately understand how our health and self-care can get put on the back burner while taking care of others. Regardless of how much nutrition or exercise knowledge a person has, it doesn't mean it is easy to integrate it into a daily routine. In my 40's, I took control of my life and health once again. I absolutely love showing other women how they can do the same through learning to fuel their bodies with quality nutrition, decreasing cravings and maximizing energy levels without depriving themselves of everything they love.

My clients are people who are looking for a cutting edge approach to nutrition and health. Whether your issue is wanting to lose weight, have more energy, sleep better or you are dealing with a more difficult health challenge, I am dedicated to assisting my clients with a proven track record of success.

I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.

Hello, I’m Lindsey! I am a registered dietitian passionate about supporting individuals and families in cultivating an improved and sustainable relationship with food and eating. Through experiences in working with those living with eating disorders, I have knowledge in guiding people of all ages and disordered eating types to find healing and recovery. My goal is to build strong relationships with clients through listening and collaboration with a non-judgemental stance on food and weight.

Are you ready to reclaim your joy, time, and confidence through nutrition and wellness? Through Intuitive Eating and the Health at Every Size® approach, I am here to support you in your pursuit of well-being without fad diets, restriction, or a focus on your weight. We‘ll define what health means to you and focus on the behaviors and habits that can help you feel your best, while still letting you enjoy all of the foods and activities you love. I practice evidence-based nutrition, but always combine my knowledge with your lived experience so my approach is 100% individualized.

If you have prediabetes, Type 2 diabetes, are struggling with weight, tired of yo-yo dieting and are feeling confused and frustrated with what to eat, I can help. If you are thinking "I know what to do, I just can't get it done", I know where to go with that. Maybe you want to get your energy back, feel good about your body, avoid diabetes medication and be able to stay active for your kids or grandchildren. Or maybe you are looking for a coach or speaker for your wellness program. I would love to help!

I've seen firsthand the tremendous impact nutrition can have on your brain and body, after suffering a concussion with a multitude of related symptoms, I felt lost. Nutrition saved my brain, and improved my memory and concentration. In the process my gut health also improved, sugar cravings went away, and I slept better. I suffered a lot of different symptoms after my concussion and know my nutrition played a huge role in my healing process and where I am today.