Registered Nutritionist Nutritionists and Dietitians in Minnesota

Are you struggling to make right food choices related to your chronic condition & not sure which foods could nourish your body? Are you overwhelmed with all the mixed messages you find on google/youtube still not sure which diet to follow? Well, internet overwhelm is SO real! You are in the right place! As a Registered Dietitian Nutritionist using an integrative approach for over 15 years, I provide evidence-based nutritional counseling which treats you, gets to your health goals! My services are virtual for your convenience & in-coordination with your doctor's office. Does Medicare cover nutrition counseling? Yes, conditions apply.

I am not accepting new clients at this time. My goal is to walk beside you on your journey to feeling better about meeting your unique nutritional needs. My hope is to help you reconnect with your body by identifying hunger and fullness cues, helping to manage critical thoughts about food or checking in on your grocery list. We can partner together to address your concerns to allow you to feel better physically and mentally so you can rebuild, strengthen and enjoy your relationship with food. My approach includes prescriptive, intuitive and mindful eating.

I am a Registered Dietitian that works with families and individuals to develop strong yet flexible relationships with food. I know that proper nutrition is an important part of keeping your body and brain healthy, which can be enhanced with enjoyment of preparing, eating and sharing food with others. I work with children, adolescents and adults of all ages and specialize in eating disorders and feeding disorders.

What we put into our bodies ultimately affects how we feel and how healthy our body is... I often compare our bodies to an engine of a vehicle. When working well...all is good...when not working well, it can be a crisis! We can drive around in our vehicle when its making funny sounds or random lights are on telling us something isn't quite right, but... if we do this too long, our vehicles stop running and then we have a crisis! Our health and bodies are no different......

My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, Health at Every Size (HAES)-informed, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.

Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.

Food has the unique ability to bring people closer together and promote healing. However, we are often bombarded by unrealistic expectations of health. By creating sustainable eating patterns, overcoming food biases, and weight stigma, I helps clients redefine their understanding of health to focus on overall well-being, rather than just weight and dieting. I would be happy to join you on your journey to food freedom!

I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

I see clients on a one-to-one basis, as a family unit, or in a group setting. I believe that no two clients are the same and that there is no one size fits all method for nutrition counseling or education. Each session is catered to the individual's needs. I take a functional and integrative approach to how I educate and counsel. I specialize in bariatric nutrition, food intolerances, gut health, diabetes management, disease prevention, etc. I am comfortable and have worked with individuals age 4 to 94. I stand firm that ALL health conditions could be improved with nutrition. I look at the whole body and have a holistic approach.

I specialize in evolutionary health - using a hunter-gatherer diet, primal exercise, and gut health to lose weight and heal disease. Our ancestors ate mostly meat, fruit, honey, eggs, raw dairy, and some root vegetables for 99% of our evolution and by adopting this historic human diet, we can not only lose weight but also heal autoimmune, digestive, and chronic diseases. I also specialize in gut health which includes killing harmful bacterial and fungal infections in the gut, introducing beneficial bacteria, and healing the gut lining. I am a Licensed Nutritionist, both nationally (CNS) and in the State of MN (LN).

I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition. Combined, I have over 15 years of experience specializing in nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.

Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)

As a registered dietitian, my goal is to help my clients develop a healthy and peaceful relationship with food. Whether it’s how food was talked about in your family growing up, messages from social media or feedback and advice from well-intentioned friends, there is likely an overwhelming amount of nutrition information available to you. How do you know what’s right, factual or most appropriate for you? My goal is to help un-complicate this information with an anti-diet and individualized approach to help you address your nutrition related concerns and make eating easier.

I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.

I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and sports nutrition. I will work with my client to help them reach their goals and be your biggest cheerleader. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!

As a woman in her 50's, I intimately understand how our health and self-care can get put on the back burner while taking care of others. Regardless of how much nutrition or exercise knowledge a person has, it doesn't mean it is easy to integrate it into a daily routine. In my 40's, I took control of my life and health once again. I absolutely love showing other women how they can do the same through learning to fuel their bodies with quality nutrition, decreasing cravings and maximizing energy levels without depriving themselves of everything they love.

I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.

I'm passionate about helping individuals develop & maintain a peaceful relationship with food. I whole-heartedly believe that proper nutrition plays an important role in keeping one’s mind and body functioning to the best of its abilities, but that it doesn’t need to be as complicated as society might lead one to believe. I believe in an "all foods fit" approach and will strive to help you optimize your nutritional intake while honoring your body's hunger cues & genuine cravings. I'm a Health At Every Size RD and focus on behaviors with food over the number on the scale - because there is so much more to health than what you weigh!