Non-Diet Approach Nutritionists and Dietitians in Maryland
Adina Silverman
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Pikesville, MD 21208
My nutrition philosophy is based on a non-diet approach to eating and well-being. I take pride in educating and supporting my clients of any age on their journeys to trust their bodies and gain an accurate understanding of nutrition. This starts with rekindling our connections to our bodies, tuning into our hunger and fullness, and honoring what we enjoy about food. I tailor all of my recommendations to the individual and his or her personal nutrition goals. I see clients in 3 convenient locations: Pikesville, Towson, & Bel Air.
My nutrition philosophy is based on a non-diet approach to eating and well-being. I take pride in educating and supporting my clients of any age on their journeys to trust their bodies and gain an accurate understanding of nutrition. This starts with rekindling our connections to our bodies, tuning into our hunger and fullness, and honoring what we enjoy about food. I tailor all of my recommendations to the individual and his or her personal nutrition goals. I see clients in 3 convenient locations: Pikesville, Towson, & Bel Air.
Nicole D Wright
Nutritionist/Dietitian
Verified Verified
Baltimore, MD 21202
I am an Online Nutrition Consultant, I specialize in helping clients maintain their weight. I use a non-diet approach,collaborating with you to help you make better lifestyle choices. I am also nutrition and wellness speaker. Meal prep and meal planner.
I am an Online Nutrition Consultant, I specialize in helping clients maintain their weight. I use a non-diet approach,collaborating with you to help you make better lifestyle choices. I am also nutrition and wellness speaker. Meal prep and meal planner.
Sam Tryon
Nutritionist/Dietitian, MA, MS, RD, LD
Verified Verified
Silver Spring, MD 20910
I love working with individuals to help them improve their relationship with food while promoting a positive body image. I believe in a non-diet approach centered around the principles of Health At Every Size (HAES), Intuitive Eating, and mindfulness. Everyone is different and so I am always working to customize treatment for each client to help guide them towards a peaceful relationship with food.
I love working with individuals to help them improve their relationship with food while promoting a positive body image. I believe in a non-diet approach centered around the principles of Health At Every Size (HAES), Intuitive Eating, and mindfulness. Everyone is different and so I am always working to customize treatment for each client to help guide them towards a peaceful relationship with food.
Erin Spotte
Nutritionist/Dietitian, RD, LDN
Verified Verified
Baltimore, MD 21210
I believe in a non-diet approach to nutrition & healthy eating. My philosophy encourages a peaceful relationship with food, increasing mindfulness of internal cues, and ultimately working toward intuitive eating. I enjoy connecting with clients by supporting them with personal goals, providing nutrition education & helping build confidence in decision making about food. I am a Health at Every Size advocate and enjoy working as part of a multidisciplinary team.
I believe in a non-diet approach to nutrition & healthy eating. My philosophy encourages a peaceful relationship with food, increasing mindfulness of internal cues, and ultimately working toward intuitive eating. I enjoy connecting with clients by supporting them with personal goals, providing nutrition education & helping build confidence in decision making about food. I am a Health at Every Size advocate and enjoy working as part of a multidisciplinary team.
Bailey Saneman
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Baltimore, MD 21230 (Online Only)
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement. I believe that everyone deserves a peaceful relationship with food, movement and their bodies. I work with clients who struggle with food labeling/judgements, weight-cycling and chronic dieting. Together, we will identify goals that meet your own unique needs that allow for a sustainable recovery.
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement. I believe that everyone deserves a peaceful relationship with food, movement and their bodies. I work with clients who struggle with food labeling/judgements, weight-cycling and chronic dieting. Together, we will identify goals that meet your own unique needs that allow for a sustainable recovery.
Samantha Cullen
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Towson, MD 21204
If you or your child is struggling with an eating disorder, I can help to achieve a healthy mind-body relationship. I utilize a holistic and realistic approach to nutrition while helping you reject diet culture, heal your relationship with food, and honor your health. I'm a firm believer that nutrition is never solely about food, and that our bodies as a whole function at their best when the “rules” of dieting don’t exist. If you're struggling with an eating disorder/disordered eating, or want to explore a non-diet approach to nutrition, I'm here to join you on your journey to recovery and intuitive eating.
If you or your child is struggling with an eating disorder, I can help to achieve a healthy mind-body relationship. I utilize a holistic and realistic approach to nutrition while helping you reject diet culture, heal your relationship with food, and honor your health. I'm a firm believer that nutrition is never solely about food, and that our bodies as a whole function at their best when the “rules” of dieting don’t exist. If you're struggling with an eating disorder/disordered eating, or want to explore a non-diet approach to nutrition, I'm here to join you on your journey to recovery and intuitive eating.
Caitlin Weis
Nutritionist/Dietitian, RD, LD
Verified Verified
Bethesda, MD 20810
I take the non-diet approach and believe in “all foods fit” to help you break free from food rules and restrictions, while adding nutritionally beneficial foods to your daily routine.
I am a Registered Dietitian providing virtual nutrition counseling for clients located in Maryland or Virginia. I specialize in women's health, general health & wellness, prenatal & postpartum nutrition, sports nutrition, cardiovascular health, diabetes, intuitive eating, and disordered eating.
I take the non-diet approach and believe in “all foods fit” to help you break free from food rules and restrictions, while adding nutritionally beneficial foods to your daily routine.
I am a Registered Dietitian providing virtual nutrition counseling for clients located in Maryland or Virginia. I specialize in women's health, general health & wellness, prenatal & postpartum nutrition, sports nutrition, cardiovascular health, diabetes, intuitive eating, and disordered eating.
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Verified Verified
Mount Airy, MD 21771
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Leen Abdulqader
Nutritionist/Dietitian, RD, LDN
Not Verified Not Verified
White Plains, MD 20695
Hello! I’m Leen and I am a Registered Dietitian and Licensed Dietitian Nutritionist in the states of Illinois and Maryland. My interest in nutrition began in my teenage years where I struggled with my relationship with food and maintaining my health. I became passionate about the nutrition field and completed a Bachelor of Science and Nutrition at the University of Illinois at Chicago. My dietetic internship included a variety of inpatient and outpatient settings that were dedicated to counseling individuals and helping them maintain nutritional health.
Hello! I’m Leen and I am a Registered Dietitian and Licensed Dietitian Nutritionist in the states of Illinois and Maryland. My interest in nutrition began in my teenage years where I struggled with my relationship with food and maintaining my health. I became passionate about the nutrition field and completed a Bachelor of Science and Nutrition at the University of Illinois at Chicago. My dietetic internship included a variety of inpatient and outpatient settings that were dedicated to counseling individuals and helping them maintain nutritional health.
Kristin Jenkins
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
6 Endorsed
Greenbelt, MD 20770
If you're feeling confused and frustrated in a world focused on weight loss and diets that never seem to work, you're not alone. Many of my clients struggle with feeling like food dominates their thoughts and their life. By working together, my clients go from feeling tired, anxious, and misunderstood, to finally feeling healthy, happy, and confident in their body and their food choices. If you're ready to reduce stress around mealtimes and get back to enjoying the foods and activities you once loved, let's take the first step together. Together, we'll determine the best way of eating for YOU, not what the latest diet says.
If you're feeling confused and frustrated in a world focused on weight loss and diets that never seem to work, you're not alone. Many of my clients struggle with feeling like food dominates their thoughts and their life. By working together, my clients go from feeling tired, anxious, and misunderstood, to finally feeling healthy, happy, and confident in their body and their food choices. If you're ready to reduce stress around mealtimes and get back to enjoying the foods and activities you once loved, let's take the first step together. Together, we'll determine the best way of eating for YOU, not what the latest diet says.
Samantha Maldonado
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Greenbelt, MD 20770
Hi, I’m Samantha! I am a registered dietitian in Maryland. I see clients in Greenbelt and Columbia, Maryland, and virtually across the USA! In high school, I had an unhealthy relationship with food and my body image, leading me to follow fad diets for several years.
Hi, I’m Samantha! I am a registered dietitian in Maryland. I see clients in Greenbelt and Columbia, Maryland, and virtually across the USA! In high school, I had an unhealthy relationship with food and my body image, leading me to follow fad diets for several years.
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Nutritionist/Dietitian, MPH, RD, LD
Verified Verified
6 Endorsed
Greenbelt, MD 20770
Ever since I was a child, I have been passionate about cooking. Much of my passion probably has to do with growing up with a mom who is a professional chef. Now, I enjoy teaching others to plan and prepare healthy, home-cooked meals. Planning meals for fertility, prenatal nutrition, women's health, hormones, diabetes, PCOS, kidney disease and heart health are my specialties. In addition to individual counseling, I lead grocery store tours and cooking classes and diabetes talks. My personal and professional background provides the ideal support you need to make changes, and offers realistic solutions to the challenges of daily life.
Ever since I was a child, I have been passionate about cooking. Much of my passion probably has to do with growing up with a mom who is a professional chef. Now, I enjoy teaching others to plan and prepare healthy, home-cooked meals. Planning meals for fertility, prenatal nutrition, women's health, hormones, diabetes, PCOS, kidney disease and heart health are my specialties. In addition to individual counseling, I lead grocery store tours and cooking classes and diabetes talks. My personal and professional background provides the ideal support you need to make changes, and offers realistic solutions to the challenges of daily life.
Nicole (Stein) Mason
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Ellicott City, MD 21043
New Client Openings! Nicole specializes in nutrition counseling for eating disorders/disordered eating, diabetes, general health and wellness, and sports nutrition. She empowers clients to nourish, satisfy, and honor their body without any "good" and "bad" food rules. Nicole works from a weight-inclusive, non-diet perspective. Experience in all age groups.
New Client Openings! Nicole specializes in nutrition counseling for eating disorders/disordered eating, diabetes, general health and wellness, and sports nutrition. She empowers clients to nourish, satisfy, and honor their body without any "good" and "bad" food rules. Nicole works from a weight-inclusive, non-diet perspective. Experience in all age groups.
Vida Semsarzadeh
Nutritionist/Dietitian, MS, RD
Verified Verified
1 Endorsed
Bethesda, MD 20815
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Rachel Brown
Nutritionist/Dietitian, RD, LDN
Verified Verified
5 Endorsed
Greenbelt, MD 20770
Are you having trouble managing your weight or your chronic disease? Have restrictive diets taken away the joy of eating? I can help you meet your goals and heal your relationship with food!
Are you having trouble managing your weight or your chronic disease? Have restrictive diets taken away the joy of eating? I can help you meet your goals and heal your relationship with food!
Therese Bridges
Nutritionist/Dietitian, MS, RDN, CEDS
Verified Verified
Baltimore, MD 21231
Therese Bridges (she/her/hers) is an anti-diet Registered Dietitian and Certified Eating Disorder Specialist located in Maryland but also offering virtual nutrition counseling in New York and Alabama. She has experience in nearly all levels of care for eating disorder recovery, including residential, day, partial, intensive outpatient, and outpatient services. Therese is now offering individualized support, free of diet culture influence and judgment through nutrition counseling on the outpatient level virtually and has been in the field for eight years.
Therese Bridges (she/her/hers) is an anti-diet Registered Dietitian and Certified Eating Disorder Specialist located in Maryland but also offering virtual nutrition counseling in New York and Alabama. She has experience in nearly all levels of care for eating disorder recovery, including residential, day, partial, intensive outpatient, and outpatient services. Therese is now offering individualized support, free of diet culture influence and judgment through nutrition counseling on the outpatient level virtually and has been in the field for eight years.
Emma Goll
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Greenbelt, MD 20770
Hello! My name is Emma, and I’m an eating disorder dietitian located in the Maryland area seeing clients in Greenbelt and Columbia, Maryland and virtually across the USA.
Hello! My name is Emma, and I’m an eating disorder dietitian located in the Maryland area seeing clients in Greenbelt and Columbia, Maryland and virtually across the USA.
Rebecca Bitzer Dietitians for Every Condition
Nutritionist/Dietitian, MS, RD, LD, CEDRD
Verified Verified
Greenbelt, MD 20770
Concerned about inflammation, diabetes, digestive issues or eating disorders? Our group practice includes seven Registered Dietitians with extensive nutrition counseling experience. Each dietitian specializes in personalized nutrition within their specialty. This allows you to see the "best of the best" based on your unique situation. Our highly-qualified dietitians specialize in eating disorders, food sensitivities, digestive troubles, diabetes, heart disease, PCOS, and more. Our non-dieting "REBEL" approach to weight loss provides greater satisfaction, improved health, mindful eating, intuitive eating and personalized care.
Concerned about inflammation, diabetes, digestive issues or eating disorders? Our group practice includes seven Registered Dietitians with extensive nutrition counseling experience. Each dietitian specializes in personalized nutrition within their specialty. This allows you to see the "best of the best" based on your unique situation. Our highly-qualified dietitians specialize in eating disorders, food sensitivities, digestive troubles, diabetes, heart disease, PCOS, and more. Our non-dieting "REBEL" approach to weight loss provides greater satisfaction, improved health, mindful eating, intuitive eating and personalized care.
Hayat Nutrition & Wellness
Nutritionist/Dietitian, MPH, RDN, LDN
Verified Verified
Gaithersburg, MD 20877 (Online Only)
Navigating hormone health can feel like an uphill battle. You feel like you're constantly fighting against your own body and you just can't find a balance between focusing on your health and living your life. You don't have to do this alone!
Navigating hormone health can feel like an uphill battle. You feel like you're constantly fighting against your own body and you just can't find a balance between focusing on your health and living your life. You don't have to do this alone!
Good Day Wellness Care, LLC
Nutritionist/Dietitian, MS, CNS, LDN
Verified Verified
Glen Burnie, MD 21061
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.