Non-Diet Approach Nutritionists and Dietitians in North Dakota

My clients want to make peace with food and their bodies. They want food freedom so they can live out their personal values!

Feeling frustrated on your weight loss journey? Do you just want to look and feel better? We help women, men and athletes achieve their health, performance and body composition goals (fat loss, build muscle) without giving up their favorite foods!

You're a busy adult & lifelong dieter- you've tried all kinds of short term "quick fixes" with no long term habit change. You're sick of feeling miserable and food obsessed every time you try to lose weight. You want to enjoy all the foods you love without guilt, restriction, or feeling out of control. You're insecure about your food choices and wonder if you're giving your body the nourishment it needs. You feel sluggish and tired- you know something needs to change with your nutrition. You're ready to transform your mindset & become the happiest, healthiest version of you by utilizing simple & flexible nutrition strategies!

My mission as an intuitive eating dietitian and body image coach is to help you end the vicious cycle of restriction and dieting that only leads to failure and frustration. I help individuals heal their relationship with food & body that has been challenged or harmed by chronic dieting, disordered eating, and/or eating disorders. There is an overwhelming amount of nutrition information out there and it can be difficult to escape the urge to diet and/or pursue weight loss. I'm here to tell you that you don't need to diet or feel like weight loss is your only option to achieve health!