Mindful Eating Nutritionists and Dietitians in Ontario

Do you experience guilt and shame with eating? Are you feeling confused about all the conflicting messages you hear about nutrition? Are you tired of spending too much of your time, energy, and attention on food?

I provide expert nutrition advice for celiac disease and mindful eating. I know what it's like to live with Celiac Disease because I have it too. With my personal experience and professional advice, I can guide you in living a gluten-free life confidently and comfortably. Even if you don't have Celiac Disease, I want to give you the power to lead a healthy, lively life by eating wisely. Together, we'll uncover the secrets to living well with mindful eating, one tasty step at a time.

As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.

As a Registered Dietitian and Certified Diabetes Educator, My Approach My goal is to help you find balance, better health and a better relationship with food. My focus is on building a strong foundation based in healthy eating and being active, to rely on, whatever life brings your way!

Hello there! I’m Jackie and I see clients 1:1 in my virtual private practice. My populations of expertise include neurodivergent kids, teens, and adults (Autism Spectrum Disorder, ADHD, intellectual/developmental disabilities), and physically disabled folks (such as Spinal Cord Injury, Spina Bifida, Cerebral Palsy). I am passionate about tailoring nutrition recommendations to neurodiverse clients that focus on their strengths and abilities. I’ve worked with people of all ages and ability levels in achieving their health and nutrition goals with a weight-inclusive approach. I'd be thrilled to support you!

Kasia Miko BA (Psych.) MHSc, RD is a Registered Dietitian and Nutrition Expert with Shoppers Drug Mart. Her practice focuses on using nutrition to teach individuals how to become connected and in-tune with their bodies, and empowering using evidence-based recommendations. She is dedicated to helping her clients create realistic and sustainable nutrition strategies that fit their lifestyle, and meet their health needs.

Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.

What is the definition of ‘health’? A question I have often asked myself over the years. Health has always been at the forefront of my life ever since I was a young child. Fascinated by our bodies and how they interact with our environments and the foods we eat. The power of science and nutrition captivated me at a young age, but I never thought I would pursue a career related to either. I have always felt a great sense of reward and fulfilment when working with children and youth. I began to realize their phenomenal potential as young human beings in society.

Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes

If you are looking to make dietary changes to manage your blood sugar or cholesterol levels, digestive symptoms, relationship with food, or just overall eating patterns, we can work together on goals that work for you, your lifestyle and your budget.

Hello! I'm Rivah, a Registered Dietitian with a Masters of Science in Food and Nutrition. My primary focus lies in providing weight inclusive nutrition support to neurodivergent individuals, including those with Autism Spectrum Disorder, ADHD, intellectual disabilities, and mental health challenges such as anxiety and depression. Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, and heart disease.

Looking for some guidance on healthy eating and nutrition? Do you have questions about a particular diet? Or are you seeking evidence-based advice to manage your health or a specific chronic health condition (i.e. diabetes, high blood pressure, heart disease, gout, etc.)?

As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.

Accepting NEW patients for phone/video sessions. Whether you want to lose or gain weight, manage a chronic disease, or just work your overall eating habits, I am here to support you. I have helped several clients reach & maintain their goal weight, manage chronic disease, overcome digestive issues & develop a better relationship with food. I have also worked with many people who have struggled with their eating habits/eating disorders. I have helped them to overcome that and move forward in a healthy way. You're unique so I tailor my approach & meal plan to your current lifestyle, goals, needs & past experiences with empathy & care.

Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.

I am a Registered Dietitian (RD) providing services to individuals from infants-seniors & athletes in Ontario. From my personal & professional experiences, I have found that individuals who achieve long term sustainability on nutrition have the feeling of power & ability to control their life- that’s why I’m here. As a RD who aims to enable clients to have the knowledge & information to choose what is best for them, I am committed to a holistic approach that addresses both emotional & physical well-being. Each person is unique & I tailor my approach to my clients’ current lifestyle, goals & past experiences with empathy & care.

I have helped numerous people from all walks of life and challenges reach new points of happiness with their health, from physical to mental. You have those struggling with emotional eating and confused about the best way to balance dietary lifestyle with their goals for health and weight. You also have those who suffer with chronic illness (diabetes, blood pressure, fatty liver and cholesterol issues) and digestive disturbances (IBD, IBS, Celiac) who aren't sure what to do to simply feel better. Finally there are those just wanting more balance with their speciality diets (Vegan/Vegetarian), active lifestyles or family plans.

Tatiana is a passionate Registered Dietitian for Shoppers Drug Mart. She identifies as a white, Canadian, queer cis woman. Her aim is to support you on your nutrition journey, making one small sustainable, realistic goal at a time. Let her help take the stress out of food, leaving you to focus on feeling satisfied, and nourished.

I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.