Consultant Dietitian Nutritionists and Dietitians in South Carolina

Welcome to my practice! Making food and lifestyle changes is a challenge, but one that offers great benefits in the way you feel and function each day. Nutrition therapy will help you explore ways to increase motivation, chose foods for optimal nutrition, performance and enjoyment, and manage behaviors that get in the way of achieving your goals. Now more than ever, there is an overwhelming amount of nutrition information available. Working together we will interpret and apply this information in a way that meets your personal medical, wellness and lifestyle needs.

Who would benefit from working with a Bone Health Nutrition Expert? Have you received a diagnosis of osteoporosis, osteopenia or a fracture? Do you have a family history of osteoporosis? Do you have a condition such as celiac disease or other intestinal bowel disease (IBD) or have you had bariatric surgery? Do you have a history of an eating disorder, excessive dieting or poor protein intake? Have you used PPI’s (proton pump inhibitors) for gastroesophageal reflux disease (GERD)? Are you postmenopausal? Have you undergone cancer treatment using hormones? These are just a few reasons that someone needs bone health support.

Utilizing an integrative, whole body approach, I enjoy coaching intelligent, pro-active people who are interested in prevention of disease and bolstering personal wellness as opposed to treating disease. Over the course of 35 years I have worked with thousands of individuals, couples families and groups who are interested in changing their habits in the interest of changing the course of their lives. Physician (and other Practitioner) referrals are accepted but not required. I have received the Aiken Standard's Top Doc Award in 2018 and 2019 for Medical Weight Loss

Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!

My mission as a Registered Dietitian is to guide and help people weave a tapestry of wellness by building habits and skills to achieve goals despite imperfect practice. As we begin to learn more about our individual health through nutrition and exercise, our efforts to change may seem ineffective and imperfect because we are learning. I established Tapestry Wellness as an institute of learning and advocacy for better access and knowledge to enhance active adult living with medical nutrition therapy. Wellness is a journey like weaving a tapestry using different fabrics, colors, and materials. Tapestries are unique- just like you!

Hi! My name is Kristen Ziesmer, I am a registered dietitian, board certified specialist in sports dietetics and a certified personal trainer. I am the owner of Elite Nutrition and Performance, LLC, a comprehensive nutrition and fitness consulting practice located in the Greenville area of South Carolina. I work with athletes and active individuals ages 10 and up perform at their peak by combining science with practical application. I also work with clients with eating disorders, chronic illnesses and those looking to lose body fat or gain muscle mass.

Are you an athlete or active individual, and struggle with knowing what to eat and when? Do you lack the knowledge to meal plan or cook on your own? Have you tried different diets to lose or gain weight before, with no success? Sometimes lacking confidence can be due to past failures. I give my clients confidence in reading what their body is telling them, and then they can apply science-based recommendations to see how much better they feel and perform. I partner with patients to hear their stories and use my experience to get down to the main reasons for their nutrition problems, and the process is always fun and engaging!

As a dietitian I am able to help people in a variety of ways. From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help. Using evidenced based practices, I am able to create and execute a realistic and achievable plan for my clients.

Are you looking for help dialing in your and/or your family's lifestyle and nutrition in 2022 so you can lead your active lifestyle with less pain & more confidence? Through sustainable changes & feedback, you want to build a body you’re proud of. My mission is to provide YOU with individualized tactic-laced strategies to improve performance & meet nutrition goals. Together, we’ll translate how food will fuel YOUR success. You’ll learn the same principles & strategies I’ve given to women, active individuals and families.

Certified Intuitive Eating Counselor. Are you feeling frustrated with dieting, following rigid eating plans, or overwhelmed with so much nutrition information out there? Are you looking for a positive and sustainable relationship with food and your body or hoping to better manage a health condition such as diabetes, heart disease, or PCOS? I focus on a non-diet health first approach and together we create a personalized nutrition plan that helps you meet your individual nutrition goals. I enjoy working with adults, teens, and families with young children. My services are covered by most BCBS health insurance policies.