Stress Management Nutritionists and Dietitians in Texas

Have you spent years trying to “fix” your eating habits or your body but nothing seems to work? Are you totally confused about what to eat? Are your days super busy and it’s hard to find time to eat? Want to eat in a way that feels good and doesn’t stress you out? I get it! I help people discover the joy in eating and pursue well-being without focusing on their weight. As a non-diet dietitian, my goal is to help you stop dieting and obsessing about food and your body, and start living a joyful life with sustainable health, peace, and balance.

In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.

Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals. I am a certified nutrition specialist, trauma informed health coach, and a yoga teacher. I take a holistic approach to health and will create a comprehensive and individualized health plan with you based on your biology, medications, labs, food beliefs and behaviors, preferences, and capacity for change. Your plan may include food and supplements, eating behavior support, movement, stress management practices, and strategies to improve sleep – as these are the key pillars of wellness.

Integrative Clinical nutrition is based on a scientific, evidence-based approach that considers the uniqueness of each person's biochemical individuality, in conjunction with genetic, environmental , lifestyle, mental, emotional, spiritual and relationship factors that impact the state of health. My personal story may be just like your own. Like many of you reading this, I suffered many years with health conditions that didn't fit into the mold of conventional medicine.

Anxiety, Depression, Stress, ADHD, Irritable Bowel Syndrome (IBS), and Crohn's/Colitis (IBD). These are just a few of the conditions that can be successfully treated through integrative nutrition. At Nutrition Hive, each client is treated as an individual. From diet to supplement recommendations to herbs, you'll get a completely customized care plan that addresses the root causes of your condition in order to shorten the duration and reduce the severity of symptoms.

Talia is a Registered Dietitian who practices with a holistic approach. She strongly believes that by addressing the whole self: body, emotional and mental health, social connection, sleep, stress management and spirituality can help you achieve optimal health. Changes can be difficult and you need a caring partner to help you through them and make them fun. Everyone is unique and Talia believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.

Adena Is a Registered Dietitian who understands there is no “one-size fits all” when it comes to nutrition and takes pride in helping each patient develop a personalized plan that works for them. Adena focuses on balance through sustainable dietary and lifestyle changes vs. a strict dieting approach. In addition to designing a sustainable nutrition plan, she will also work with you to prioritize other foundational aspects of health, such as stress management, sleep hygiene, and physical activity. Working with Adena will provide a safe and non-judgement space that will allow flexibility and empowerment to reach your goals.

Nutrition information can be confusing and often inaccurate. I enjoy working with my clients to simplify and normalize the relationship with food. I facilitate the process of growing to trust the self and the body, and block out the nonsense. I use the scientific knowledge of nutrition and biology blended with my experience as a therapist to address underlying issues that cause weight and eating struggles.

Is this you? Your doc says your labs are normal and does nothing after you complain about not being able to lose weight, fatigue, and constant bloating. Picture this. Your hormones are balanced, weight stabilized, daily bloating is a distant memory, and you wake up on a Friday buzzing with energy (NOT from your coffee). If you're frustrated with the lack of guidance and support from your medical team, leaving you to fend for yourself, this is the answer you've been searching for! I can help you fight fatigue, beat bloating, and lose weight sustainably by balancing hormones and supporting gut health!

I am the owner of a health, nutrition, & wellness coaching company named Nutrition Collaborative, LLC. I am a male Dietitian that works with both adolescent and adult individuals who want to take full control of their health and wellness. Whether it's sports performance, weight management, digestive healing, or simply fueling a healthier lifestyle, we will ensure to optimize your nutrition and lifestyle to achieve nothing but success. We at Nutrition Collaborative educate patients, clients, and the public about nutritional principles and strategies for long-term success. We work with both individuals and families on their journeys.

I focus my attention on the uniqueness of an individual. I try to reach the widest demographic of people, where I share generalized and/or specific nutritional knowledge, based on the individual's need. My specialization includes working with individuals' in eating disorder treatment/recovery, those undergoing body image restoration, and those with disordered relationships with food and/or their bodies, so that they have the highest quality of life. I joined Food Freedom Therapy because I believe everyone can enjoy food freedom!

We are accepting new clients! Do you or a loved one experience tension in your relationship with food and your body? Maybe you have felt overwhelmed, lost, or unsure of what to do next. Nutrition DiscoveRD clients are provided with individualized treatment plans to accommodate their unique needs while focusing on a non-diet, weight neutral approach. Mary-Lauren Shelton, RDN, LD, CEDS (owner of Nutrition DiscoveRD) believes in helping clients discover peace with food by challenging the diet mentality, providing nutrition education, and creating a positive relationship between food and body.

Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist®. She coaches individuals, couples, and groups who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women and men of all ages as well as teenagers.

Prediabetes/Diabetes, IBS, IBD, Diarrhea, Constipation, Anxiety, Depression, High Cholesterol, Fatigue? You name it, I've been there. Hi, I'm Maya! I'm a board certified clinical nutritionist with a personalized approach to nutrition counseling for gut health, metabolic health, thyroid/autoimmune issues, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, ADHD, OCD, food allergies, imbalanced hormones, PCOS, chronic pain, brain fog, migraines, fibromyalgia, hypothyroidism, Hashimoto's, epilepsy, stress, insomnia, osteoporosis. You know your body best!

When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.

Are you ready to fight your eating disorder, disordered eating, and/or chronic dieting mentality? With nutrition counseling, we can work to normalize your relationship with food and free yourself from the dieting mentality through Intuitive Eating. I have worked in all levels of eating disorder treatment, and am so happy to bring that experience to the outpatient world serving clients at Dallas Nutritional Counseling.

As a Registered Dietitian I like to focus on the individual needs of my patients to help them reach their goals in a way that they will feel that they have gained the necessary skills, and knowledge for life in order to continue meeting their own needs on their own. You may also visit me, at www.elpasonutritionconsultants.com, www.mindfuleatingadriana.com, and, at, https://www.edreferral.com

Have you been diagnosed with High Blood Pressure, High Cholesterol, Pre-diabetes, Diabetes, or PCOS? Do you struggle with maintaining a healthy weight? If you've tried to lose weight by trying popular "diets" as seen in the media, you have probably experienced your weight yo-yo instead of a permanent, sustainable weight loss.

Do you wonder if the foods you are eating may affect your health? Do you have gastrointestinal symptoms that keep you from enjoying life? Does depression or anxiety about your symptoms and current choices keep you stuck? Are you tired of living with these limits? If you have tried other programs, do you have a hard time following through? Do you feel alone on this path? If you answered YES to any of these questions, you are not alone AND you are in the right place!