Menu Planning Nutritionists and Dietitians in Utah

Are you trying to eat healthier, lose weight, or improve your overall health? I help people make nutrition changes to lose weight, feel better, and improve their overall lifestyle by creating healthier eating habits. I do personalized weekly meal plans, give guidance on calories and protein, and give specific meal ideas to help you with your goals. I also help people who struggle with emotional eating, overeating, or binge eating. Together we can create a plan to implement lasting nutritional habits that help you balance food and nutrition with a healthy lifestyle.

My training in nutrition and behavioral health has taught me that there is no one size fit all plan to health and well-being. My approach is that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. My ideal client is one that is ready to heal and to do the work necessary to get there. I am going to be there every step of the way to coach, cheerlead your efforts, and encourage you along the way.

23-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD and more. For 23 years I've helped patients recreate health with customized meal plans, botanical medicine, nutritional supplements and exercise prescription. Gluten-free, vegetarian/vegan, Paleo, FODMAPs and other diets, adjusted for every client's special needs.

I am a Registered Dietitian Nutritionist who offers one-on-one virtual nutrition consults for individuals in the state of Utah! I am passionate about helping clients create habits and make sustainable changes to their nutrition pattern.

I have an extensive clinical background and have 16 years of experience using medical nutrition therapy to help people suffering from health conditions such as diabetes, disorders of the gastrointestinal tract, food allergies, and cancer. I have also helped many people learn to maintain a healthy weight through practical improvements in lifestyle and eating habits. I enjoy working with patients that are ready to have a better life through better nutrition.

Do you feel discouraged after years of yo-yo dieting and poor body image? Are you struggling with an eating disorder and/or other mental illnesses that makes nourishing and caring for yourself feel impossible? Instead of one-size-fits all diets that don't work long term, I will work with you to provide individual guidance that takes into account your mental and physical wellbeing. Our work together will put you on a path to healing your relationship with food, exercise and body. If you are feeling ready to make lasting change, I am here to help you on your journey to better health!

Do you struggle with chronic dieting or an eating disorder? Do you want to heal your relationship with food and your body? 95% of diets fail, yet we blame ourselves rather than the diet for the failure. I will be on your team to help you challenge the thinking errors regarding food and body. A non-diet, intuitive eating approach will be used with all clientele. I also have expertise in helping those with polycystic ovarian syndrome (PCOS), celiac disease, diabetes, and digestive issues. I can provide dietary guidelines for these specific issues and help you adapt the guidelines to your current lifestyle.

Kayla sees clients who are actively struggling with an eating disorder, disordered/chaotic eating, and/or body image concerns. She helps treat all eating disorders (anorexia, bulimia, binge eating disorder, avoidant and restrictive food intake disorder, and other specified feeding or eating disorder.)

I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!

I have worked with hundreds of clients hoping to lose weight and understand that weight management is complicated. A healthy metabolism does not require counting calories or eliminating entire food groups. We will focus on eating patterns, diet quality, sleep, exercise, hormones, and more to finally make a difference. If you are fed up with diets that don't work, low energy, food guilt, and health conditions are that are not improving, let's work together. You deserve to find balance, feel better, and get your life back!

I work with folks who are actively struggling with an eating disorder (anorexia, bulimia, binge eating disorder, avoidant and restrictive food intake disorder, and other specified feeding or eating disorder.), disordered/chaotic eating, and/or body image concerns. My experience extends beyond these issues and I have also worked extensively with folks with gastrointestinal issues, diabetes (Type I and II), bariatric surgeries, IBS, and autoimmune diseases.

We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments

I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.

Living with chronic health issues is no walk in the park. The daily discomfort you feel - low energy, digestive issues, anxiety or depression, weight gain/loss, skin irritations, and more - is limiting your quality of life and you're desperate to finally get to the root of the problem and start living again. I offer comprehensive testing, real food, targeted supplements, and lifestyle changes to treat the root cause instead of symptoms of the problem.

Do you struggle with dieting or an eating disorder? I'm here to help! My goal is to help people better their relationship with food and body by helping them embrace intuitive eating principles such as reject the diet mentality, recognize and honor their body's natural cues, making peace with food, etc. I am an anti-diet, health at every size (HAES) promoting registered dietitian who is also a certified eating disorder registered dietitian with the international association of eating disorder professionals (IAEDP).

I have been guiding individuals on their path to healthy eating for more than 20 years and I would love to help you! I am passionate about this work and helping you have it ALL – showing you how to be healthy while still enjoying the foods you love. Together we look at all the things in your world that affect your eating and we create strategies for balance in your life, helping you feel awesome. Yes, I'm a health and wellness coach, but you'll come to view me as also a life coach. Food touches every aspect of our lives and everyone needs to eat. Because of this, your relationship to food and your body is important!

Are you a busy mom looking for a holistic way to overcome weight issues, food sensitivities, fatigue, or digestive discomfort? As a homeschooling mom and business woman, I understand how busy we can get and how we tend to put ourselves last. We help you manage your weight, eat healthier, manage cravings, improve sleep, and increase your energy so that you can experience more memories with your family.

I specialize in fat loss and lean body mass gaining programs, have a master's degree in psychology, ACSM Exercise Physiologist w/ Weight Mang./Body Composition Cert., HFS, and cPT, nutrition consultant (not a dietitian), world ranked am. fitness competitor, and a certified life coach. I have worked in the fitness and wellness industry for over 15 years, and believe a healthy and fit lifestyle is built one step at a time. I help clients take their next step each week, by providing weekly body composition tests, consults, customized and balanced nutrition and fitness plans that can be accessed from their smartphone or computer.

It can be difficult to put your health goals first when you are busy with work, family and life in general. Maybe you've slowly started to notice some weight gain, you're more irritable and anxious than usual and your family has commented that you don't seem like yourself. The overwhelm of a long to daily to do list can cause you to miss meals during the day to then feel intense cravings in the evenings. You may be thinking, how am I ever going to find the time to take care of me with such a busy schedule?