Cigna Nutritionists and Dietitians near Sealston, VA

I look forward to assisting you in achieving your health promotion goals which may include: weight management (losing, gaining, maintaining), reducing blood pressure or cholesterol and preventing or treating diabetes. If sports nutrition is your focus, I will measure your resting metabolic rate, do a fitness assessment, and write an exercise prescription. My clients are ready to make incremental changes and learn how to sustain them. Recommendations are individualized and include what food choices, vitamin and mineral supplementation, and what types and amounts of physical activity will help you optimize your health.

Welcome to NutriHealth Medical Nutrition Therapy. My name is Saadat Aimaq and I am a Registered Dietitian/Nutritionist. My areas of expertise include diabetes education, heart healthy nutrition, high blood pressure, general healthy eating, Preemie nutrition, prenatal and tube feeding nutrition.

Hannah's approach to care is to make nutrition simple and easy to digest. Hannah practices a non-diet approach and believes all foods fit in our diets. Hannah enjoys educating her patients on how to properly nourish their bodies and achieve their health goals without restriction or dieting. Hannah also has a passion for pediatric nutrition where she works with both parents and adolescents on reducing stress around mealtime and making food enjoyable for the whole family. Hannah's goal is to empower parents to not only have a healthy relationship with food themselves, but also help their children develop a positive relationship wit

Mind-body focused Registered Dietitian with a non-diet and weight inclusive approach. While I understand there is a time/place for specific medically warranted diets, I generally practice mindful and intuitive eating while seeking a deeply rooted understanding to our relationship (s) with food. We will work together to learn from a place of centeredness, capture the catalyst for nutrition changes and develop a rhythm necessary for your personal and unique lifestyle.

Health and nutrition means being able to live an enjoyable life that is free from major illness and disease.

Karin practices through a weight inclusive and non-diet approach. She is passionate about helping others find peace with food to nourish themselves intuitively. Karin prioritizes personalized care to meet each person where they are at and ensure nutrition goals are sustainable and attainable.

Mason prioritizes your long term success in achieving better health by applying a sustainable approach to behavior change. He is an advocate of a non-diet, weight inclusive approach to nutrition. This allows you to focus on improving both your physical health and your mental health, specifically your relationship with food and movement. Mason will work with you to create a personalized plan, creating weekly goals to address the areas you can most progress in.

Nicole believes in a holistic and individualized approach to her clients. She desires to meet you where you are at and make incremental changes at your pace. She believes in asking questions to get to the root of your health and nutrition in order to help you find a sustainable way to improve your mental, physical, and overall health. Her holistic and evidence-based approach helps to promote optimal health and wellness tailored specifically to you.

Telehealth appointments only. To provide you with the best care, Miriam equips you with the individualized tools and resources to empower you to take control of your health. Miriam ensures that your primary care doctors, as well as your specialists are included in your care. Alongside your doctor(s), Miriam works with you to figure out what is going to make you the most successful in meeting your health goals.

My approach to care is simple. I listen to my patients/clients and try to meet them where they are. There is no sense in diving in the deep end if you've never even dipped your toe in the water. We all have to start somewhere, big or small, but I prefer small. I prefer building on these small goals, which eventually become successes that we can continue to build on. I believe that to be truly successful, we must create a strong foundation to build on. That way, if our blocks start to tumble, we know we have our foundation to stabilize us. As a practitioner, I prefer to look at the whole picture. Sometimes we may not even realize t

Jennifer believes in a holistic approach to nutrition and overall health. She aims to provide the knowledge and motivation to empower you to reach your personal nutrition goals in a realistic, sustainable way. She recognizes the important role food has in all of our lives, from a physiological, emotional and cultural standpoint. Her goal is to help you make lifelong behavior changes rather than short-term quick fixes while continuing to enjoy your life.

I work with individuals that come from all financial levels, different living situations, and geographical areas. My approach to care is to understand where you are coming from, and attempt to make the changes to your lifestyle feel less challenging.

I take an objective approach to food with a focus on mindful eating. From a place of curiosity and care, I hope to help you identify how food makes you feel - both how it fuels and satisfies you. I believe that food and eating impacts us mind, body and spirit. As a dietitian, I understand the nutrient density of foods plays a role in health promotion. That being said, I believe that eating food simply for the joy of it and limiting stress around eating can be just as important. My intention is to provide you with straightforward yet gentle nutrition information as well as applicable tools and skills to help you eat and live well

Katrina provides a supportive environment and meets you where you are right now. Katrina uses Intuitive and Mindful Eating practices to help you realistically find food freedom, elevate your nutrition, and discover joyful movement so you can be your happiest and healthiest self.

Sharon believes good nutrition is the foundation for good health, but this doesn't need to be overly complicated or difficult. Her compassionate, empathetic style will help you feel at ease and help you come up with small, realistic changes you can make to improve your health or that of your child. She knows that each family and individual is different and will actively listen to fully understand your unique perspective and challenges. She will celebrate your victories and encourage you to work through setbacks and pivot as needed to ensure your success.

My approach to patient care is centered around empathy, education, and empowerment. I believe in health at every size. Every individual is unique, and there is no one-size-fits-all approach to nutrition. I work closely with my clients to understand their specific needs, preferences, and goals. Together, we will develop a personalized nutrition plan. This is a meet you where you are at, style. I want to offer a nonjudgemental space for anyone to get support.

Maddy believes healing happens when we are able to build curiosity and trust with ourselves and our bodies. She approaches care with the understanding that you are the ultimate expert on yourself, and offers evidence-based, compassionate care as guidance along the way. Her approach is non-judgmental and informed by Intuitive Eating, Health at Every Size, and Mindfulness; and she is passionate about supporting clients as they move towards integrated and embodied living, whatever that may look like for them. She also has her 200-hour yoga certification and loves supporting individuals in finding joy in movement and strengthening their

I use a patient-centered approach to make sure I am supporting you in a way that resonates and is meeting your needs. I approach each patient with compassion and really value a holistic approach when it comes to your health and I truly believe health is so much more than what we eat. I value getting to know you and how I can beat support you on your healing journey.

The nutrition care process involves performing a full nutrition assessment; secondly, interpret/identify problems/diagnosis; thirdly guiding patient to set short and long-term goals at their own pace, providing recommendations and specific diet plans; and fourth, implementation of those plans, then monitoring and evaluating as the client progresses.