Heart Nutritionists and Dietitians in Vermont

What Nourishes You, LLC offers individualized Medical Nutrition Therapy and Nutrition Counseling to inspire health, prevent disease and promote healing. Separating nutrition facts from food fads, I'll explain nutrition research in terms of real food you can put on your plate. My approach emphasizes affordable and delicious anti-inflammatory whole foods. I may recommend the inclusion or exclusion of certain foods and nutrients to treat disease and optimize health. I take a collaborative approach with you and the members of your healthcare team.

I work closely with individuals struggling with eating disorders, individuals with weight management concerns and athletes at all levels. I also work with individuals with gastrointestinal complications and nutrient deficiencies that may be causing chronic fatigue. At The Kahm Clinic we use two non-invasive testing methods, metabolic testing and body composition analysis, to see exactly what your body needs for optimal health. With this data we can work together on a meal plan that best suits your goals. I work with all ages, genders, and body types and communicate with your multidisciplinary team as needed.

As an integrative clinical dietitian, Allison believes in a whole systems approach. She uses the latest in evidence-based nutrition practice to find the root cause of illness by reviewing and analyzing medical history, symptoms, diet history, and lifestyle for each individual. From a biological perspective, every body is unique so you can expect nutrition and meal plans to always be customized for your specific needs and to mesh easily with your lifestyle.

If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.