Depression Nutritionists and Dietitians in Minneapolis, MN

As a licensed physician who works in a functional medicine model, Certified Nutrition Specialist, and health coach, I work with patients with chronic diseases and symptoms to optimize their health and limit their medications through identification and healing of their core health imbalance(s). I see patients who are dealing with a wide variety of symptoms, including fatigue, anxiety and depression, IBS, autoimmune disorders, fibromyalgia, arthritis, leaky gut, menopausal issues, and cancer risk reduction-primary and secondary.

I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness. I have over 20 years of experience in the field of nutrition. Combined, I have over 15 years of experience specializing in nutrition and yoga therapy for people who struggle with eating issues, body image, trauma, anxiety and depression symptoms. With the integration of nutrition and yoga therapy into their support plan, I have had the honor of witnessing numerous people find peace and happiness in body and mind.

At Cultivate, we are honored to hold space for clients who are finding life a little bit hard. We value client-centered care, creativity, continuous education (for ourselves and our clients), and feeling connected within our practice, the community, and ourselves. We have a particular passion for working with adolescents and young adults, and bridging the gap between higher levels of care and real-life experiences like sharing a living space, grocery shopping, and keeping a budget. We specialize in age-appropriate guidance for those balancing mental health concerns with their first steps into adulthood.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

Welcome to Nourishing Waves Nutrition, I am glad you have landed here with hope that you are on your journey to healing your relationship with food and body. I provide telehealth services to clients residing in both Minnesota and Wisconsin, and in person services to clients in the Twin Cities.

My goal is to help people of all ages develop and maintain a peaceful relationship with food. Eating is meant to be enjoyed. However, eating can often become complex, confusing and stressful. I use a non-diet, Health at Every Size (HAES)-informed, "all foods fit" approach to help individuals build trust in themselves and their bodies. Let's optimize your nutrition while honoring hunger cues and cravings.

I'm passionate about helping individuals develop & maintain a peaceful relationship with food. I whole-heartedly believe that proper nutrition plays an important role in keeping one’s mind and body functioning to the best of its abilities, but that it doesn’t need to be as complicated as society might lead one to believe. I believe in an "all foods fit" approach and will strive to help you optimize your nutritional intake while honoring your body's hunger cues & genuine cravings. I'm a Health At Every Size RD and focus on behaviors with food over the number on the scale - because there is so much more to health than what you weigh!

Flourish Nutrition Counseling offers individualized support for those who are struggling with eating disorders, disordered eating and those looking to end the cycle of chronic dieting. All of our Registered Dietitians are also Certified Intuitive Eating Counselors, meaning we are equipped to help you relearn your body's physical sensations of hunger and fullness to ensure you meet your biological and psychological needs. We practice from a Health At Every Size (HAES) informed lens, meaning we do not focus on the number on the scale but rather the behaviors that contribute to overall health. We believe all bodies deserve respect.

I specialize in functional and integrative nutritional approaches for chronic health problems. My ideal clients are those suffering from mental health concerns, digestive disorders, fibromyalgia/chronic fatigue, headaches/migraines, PCOS/infertility, autoimmune disorders, and other chronic conditions. Working together, I help my clients to learn about their personal nutrient needs, identify adverse food reactions and implement healing plans to revive health and well being. I offer specialized testing to understand your individual biochemistry, and recommend nutritional supplements on an individual basis. No cookie cutter programs!

Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.

For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!). It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned. Now, I am passionate about helping others find their own relief, breakthroughs, and successes in their journey of healing using simple, nutritious foods!

Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Louisiana, Minnesota, and Indiana. Please visit our website for a complete list of states where we provide services.

I've seen firsthand the tremendous impact nutrition can have on your brain and body, after suffering a concussion with a multitude of related symptoms, I felt lost. Nutrition saved my brain, and improved my memory and concentration. In the process my gut health also improved, sugar cravings went away, and I slept better. I suffered a lot of different symptoms after my concussion and know my nutrition played a huge role in my healing process and where I am today.

Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)

I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.

I am a registered dietitian with 10 years of experience specializing in helping clients struggling with IBS navigate the LOW FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Nebraska, and Missouri.

Food has the unique ability to bring people closer together and promote healing. However, mental health profoundly impacts food. By creating sustainable eating patterns, overcoming food biases, and weight stigma, I helps clients redefine their understanding of health to focus on overall well-being, rather than just weight and dieting.

I'd love to work with you to find a calm, flexible, nourished relationship with food and your body. I specialize in eating disorders, disordered eating, and chronic dieters. I also work with clients with digestive disorders, IBS, food sensitivities, histamine intolerance (and experience with MCAS), prenatal and postpartum nutrition, and overall health and wellbeing from an individualized, integrative approach. I work collaboratively with you and other healthcare providers on your team. I hope to listen to you and support you towards a more nourished relationship with food and your body.

As a mother of three and avid runner, I know that good nutrition is essential for energy and well-being. Real food benefits everything from my children's behavior and moods to my joints for long runs. Not to mention I have less anxiety and feel satisfied after meals. Let's find the nutrition answers that can make a difference in your health and quality of life because we only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can.