Corporate Wellness Nutritionists and Dietitians near Pittsburgh, PA

Leah is a licensed Registered Dietitian Nutritionist (RDN) who is passionate about preventative care and helping people learn how to properly nourish their own individual bodies. She has years of experience providing nutrition counseling, group presentations, cooking classes, and medical nutrition therapy for various disease states.

I am a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, LEAP therapist, and Board Certified Holistic Health Practitioner. I provide Medical Nutrition Therapy to individuals with a focus in disease management and prevention, weight management, and general nutrition and wellness. I am able to create sustainable behavior changes using an integrative and functional approach to food and well being by looking at the body as a whole.

My ideal client comes wanting to make a change and is willing to take on some challenges to help get them to that ideal health place. We make small changes, set goals after each visit, and the client is willing to step outside of their current comfort zone and challenge themselves to change. They want better digestion, less inflammation, a more active lifestyle, improvement in performance (sports and general activity), and to achieve a more desired body type (weight loss, increase in lean mass, or general weight gain).

As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement. I believe that everyone deserves a peaceful relationship with food, movement and their bodies. I work with clients who struggle with food labeling/judgements, weight-cycling and chronic dieting. Together, we will identify goals that meet your own unique needs that allow for a sustainable recovery.

Providing nutritional care and promoting positive nutrition practices. I offer a variety of food and nutrition services to improve your health. Whether you have been struggling with your weight, trying to manage your Diabetes or have another challenge, I can help you onto the path to acheive wellness.

We live in a fast paced environment where there is little time for ourselves. My job is not to tell you that you can't eat certain foods but instead to try to focus on realistic behavior changes that will stick. No food rules, no "one size fits all" approach, just honest support and accountability from someone who cares about you!

Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.

In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!

Hi! I'm Meghan. If you have a question you can CALL or TEXT my HIPAA compliant phone number 724-201-6339. A little about me, I've been a dietitian for 14 years and I love nutrition counseling! I offer telehealth appointments to anyone in Pennsylvania or West Virginia. I'm here to help clients with food allergies, gut health, IBS, SIBO, FODMAP, Celiac, low histamine, nickel allergy, autoimmune disorders, metabolic health, diabetes, high blood pressure, weight loss, weight gain, PCOS, fertility, pregnancy/postnatal, breastfeeding, infant/toddler/child nutrition and picky eating.

Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!

I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.