Wellness Counseling Nutritionists and Dietitians in Seattle, WA

I want to help you find your best self. I use a non-diet approach to nutrition with an emphasis on intuitive eating. I believe food is meant to nourish your body, mind and brain. I have worked with a diverse background of individuals and have experience counseling a variety of individuals with different ailments and or dietary restrictions. I want to help you find peace with your body and food. Let’s work together to find a lifestyle that’s easy, sustainable and full of your favorite foods.

"I know what I should be doing... I just don't do it". If you've ever said that about your weight loss, sports nutrition or wellness goals, then you're just like the clients I work with everyday. They have great intentions to lose weight, get fit, and improve their health, but struggle to find the time, energy and motivation to make it a priority. They've tried strict diets, joined numerous exercise programs, and set unrealistic goals - only to experience frustration and failure.

Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.

Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start? Have you tried various programs but found them to be unsustainable? Are you struggling to find a non-diet approach to weight loss? You don’t have to journey alone. Let Sara be your guide and source of support.

Tired of hearing westernized diet recommendations as the only way to live a healthy lifestyle? At Frugal Consumer LLC, I help second generation millennials learn how to incorporate cultural staples while maintaining a balanced and healthy lifestyle. Utilizing evidenced-based science, I work with clients to reduce their risk for diabetes, cardiovascular disease, and morbid obesity without giving up white rice, noodles, or tortillas.

You are not alone, whether you struggle with your relationship with food, an eating disorder, or body image. Using Body Trust and the Intuitive Eating framework, I help adults who long to feel at home in their bodies. To a place that's connected and attuned.

Are you interested in improving your health through the foods you eat? Are you hoping to finally make changes that are impactful and sustainable? I love to uplift my patients and empower them to achieve their healthiest self. I’m positive, compassionate, and non-judgmental. I have a passion for using nutrition to improve quality of life.

Hello! I'm Mikaela and I am a non-diet dietitian. I am passionate about helping my clients develop an intuitive relationship with food while letting go of diet culture, body shame, and perfectionism. I am committed to assisting clients repair their relationship with food and exercise while using trauma-informed, size-inclusive, and client-centered approaches to care. I work with adults and adolescents ages 13 and up who struggle with a variety of disordered eating and body image concerns. With several years of experience in eating disorder treatment, I have helped many clients just like you heal their relationship with food.

Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.

How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

My areas of specialty are obesity, pre-diabetes and diabetes. I can also assist in teaching the keto or ketogenic diet. My focus within my Master's in Nutrition was on a core specialty on obesity, and within that I specialized in diabetes. Let me help you to lose weight without hunger or special foods (just real foods!), and really enjoying your food. Also able to help with healthy diets for pregnancy, postpartum and breastfeeding (I am a former midwife). I am a former diabetic, now in remission. My training has taught me that remission is possible for many people with Type 2 diabetes.

With the plethora of pervasive nutrition advice and a culture fixated on health and thinness it makes sense to be overwhelmed, frustrated, and hurt by the task of feeding and caring for ourselves. Messages about “good” versus “bad” foods (and bodies) pervade our psyche from the youngest of ages. We are made to believe that there is a path to the perfect body and diet, and that it is just around the corner if we only continue the exhausting pursuit. The diet culture we all live in steals happiness and makes us become distrustful of our bodies. I firmly believe there is another way, a more sustainable approach to food and health.

Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.

If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.

Do you have a chronic gut issue (such as SIBO, IBS, Crohn's, Ulcerative colitis, GERD) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account.

Sadie is a Seattle-based Registered Dietitian with 8 years of Integrative and Functional health experience. She completed her training in Nutrition and Dietetics at Bastyr University which emphasized a root-cause approach to healing. Sadie believes it’s within your control to be your happiest and most vibrant self and her goal is to empower you to achieve this. Sadie’s favorite part about working with others is partnering together and seeing people evolve into their healthiest selves yet. She believes in the body’s innate ability to heal when given the opportunity to do so.