Sports Performance Nutritionists and Dietitians in Seattle, WA

"I know what I should be doing... I just don't do it". If you've ever said that about your weight loss, sports nutrition or wellness goals, then you're just like the clients I work with everyday. They have great intentions to lose weight, get fit, and improve their health, but struggle to find the time, energy and motivation to make it a priority. They've tried strict diets, joined numerous exercise programs, and set unrealistic goals - only to experience frustration and failure.

Magdalynn Hays — Maddie for short — enjoys helping her clients prioritize their health by using a “food as medicine” approach. As a practitioner, Maddie’s goal is to create a custom plan for her clients that is science-based, true to the client’s needs, and, most importantly, fits into their lifestyle. Maddie developed a profound interest in nutrition and exercise (and the intersection between the two) during her undergraduate education at George Fox University in Newberg, Oregon. Although she was a competitive athlete for most of her childhood and early teens, healthcare and science did not initially appeal to her as a career.

Improve your athletic performance, energy, and health with personalized nutrition to help you reach your sport and fitness goals. Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches. Make sense of all the confusing nutrition information to prevent and control high blood pressure, cholesterol, and more. I specialize in exercise/sports nutrition, disordered eating, and wellness. My passion is helping you to break free of the guilt you may carry around food, and joining you on the journey towards building a healthy relationship with food to complement your lifestyle.

Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.

I am passionate about nutrition and love helping people to understand its complexities without feeling overwhelmed or frustrated. I believe that food is a beautiful part of life and should be enjoyed!

As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.

How would you like a 50% reduction in chronic inflammatory symptoms in just 2 weeks? No medications... just straightforward diet changes. Our clients typically experience at least that from symptoms of IBS, migraines, chronic fatigue, brain fog, arthritis, eczema and more with continued improvement over time as the immune system continues to calm down and healing happens.

Liz Wyosnick MS, RDN is a Registered Dietitian Nutritionist with a Masters in Nutrition Science. I offer a non-dogmatic approach to health where recommendations are rooted in sustainability and science. I am particularly passionate about empowering individuals to live their life most well, in which healthy choices become what they want to do, versus what they have to do. I enjoy collaborating with my clients so that they receive thoughtful education around food, the body, and systems, as well as helpful insight within behavior change research.

My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!

I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping you! I support adults and adolescents (13+) struggling with disordered eating or eating disorder recovery. I have a particular interest in supporting athletes and clients who engage in dysfunctional exercise. My counseling style is one that works with you, not against you. My role is not to lecture at you, but team with you on a foundation of shared expertise. You, as the expert of your own life. Me, as the nutrition expert.

Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

Experience counts! Why trust your nutritional health to just anyone? Private practice offers a unique opportunity to discuss your health and wellness goals; any medical issues; and evaluate your latest labs (or any labs needed) to see how you are digesting and absorbing nutrients from your diet and supplements. Beve will create a customized Nutrition Care Plan for you. Tired? Sleep issues? Weight changes? Let's find out "why?" Combining the best of traditional medicine with a natural health approach has been Beve's intention and purpose with clients for more than 32 years. Seattle Nutrition - the missing L-I-N-K in your healthcare.

As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.

Riley is a registered dietitian on a mission to help individuals and family systems build an empowering relationship with food and body. She believes that nutrition can be simple, accessible, and intuitive. Riley specializes in disordered eating patterns, eating disorders (bulimia nervosa, anorexia nervosa, binge eating disorder, ARFID, orthorexia, other specified feeding and eating disorder), sports nutrition, nutrition for dancers, nutrition for aerial artists, adolescent and pediatric nutrition, women’s health (PCOS, menstrual disorders, menopause, amenorrhea, pregnancy, lactation), lifestyle nutrition and intuitive eating.

My goal as a dietitian is to help you cultivate a relationship with food, movement, and body image that supports your big dreams-whether that is training to climb mountains, stepping out of a dieting cycle, or feeling more at peace with your body. Much of my experience has been focused on working with adolescents and adults through eating disorder recovery at various levels of care. As an avid adventure seeker, I am also passionate about offering nutrition counseling to help athletes and weekend warriors crush goals in various activities and sports. I offer virtual nutrition counseling services in Washington and Tennessee.

I'm a plant-based dietitian and nutritionist, focusing on vegan and vegetarian diets. I have been plant-based and gluten free for over a decade. I offer personalized Zoom consultations, including a free 20-min introductory session. My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more. I also cover specialized areas like sports nutrition, digestive health, and various life stages including pregnancy and menopause. For a full list of services, please visit our website's service section. I can take on clients from WA, MD, OH, TX, CA, AZ, and CO.

My clients want to focus on their nutrition concerns (disordered eating, digestive health, type 1 and type 2 diabetes, autoimmune, fertility, and more) with a dietitian who values quality of life and a healthy relationship to food and body, rather than calorie counting and weight loss. You have a clear motivation for change, and are willing to be creative and open minded in your approach to managing your nutrition. I value open communication and transparency with my clients and want to support those who show up to do the work. I will gently guide and encourage you along the way, with compassion and patience.

Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.