Behavior Modification Nutritionists and Dietitians in Maine

Nutrition doesn't need to feel overwhelming, restrictive or boring. As an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist, Lauren focuses her counseling on building healthy relationships with food and body, rediscovering enjoyment with food, and nourishment that supports your overall wellbeing. Lauren works with you on creating attainable and sustainable goals based on your individualized needs that support an optimal wellbeing through behavior modification.

Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes along with mindful and intuitive eating patterns are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!

I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.

Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.

If you are training for an athletic event, a weekend warrior, an outdoor enthusiast, a high school or college athlete, a professional athlete, or someone who lives an active lifestyle or wants to, and you are feeling low energy, low motivation, frustrated, and confused with what and how to eat, you have come to the right place. If you want to feel good, wake up refreshed and feel strong during your workouts, or get faster for an athletic event and perform your best, then I have the tools to help you.

My area of specialty is helping folks with a history of disordered eating, emotional overeating, or body image concerns navigate diet and lifestyle change for the management or prevention of chronic disease. I provide a weight-inclusive, non-diet, and evidence-based approach that puts kindness, self-compassion and personal exploration at the forefront. I strongly believe that improving emotional wellbeing is necessary for achieving sustainable physical wellbeing.

I am here to help adults who are dealing with chronic illness, diabetes, cardiovascular disease, digestive health, weight loss strategies and stress relief. People who are looking to make overall healthier lifestyle changes, maybe through diet changes or understanding the issues that can be holding you back from change.

Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!

If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.

Kristin is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) who has worked with clients of all age groups in a variety of settings for over 30 years. She believes compassion, empathy, and encouragement are the greatest markers of care. She is passionate about helping clients improve quality of life while managing health concerns and understanding how the body works.

Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.

Do you want to optimize your fertility to conceive naturally or support your fertility treatment? Are you newly pregnant and want guidance on what's best for you and your baby? Did you recently give birth and want support in your own health goals? Nutrition and lifestyle habits all play a key role in ensuring that you have a healthy pregnancy and healthy baby. Nutrition can also aid in healing after birth and help support breastfeeding (if you choose) among other health goals you may have after becoming a mother. I focus on an evidence-based, food first approach to nutrition and have a passion for helping moms-to-be and new moms.