Bariatric Support Nutritionists and Dietitians in New Hampshire

Have you tried everything and still are not losing weight? Are you an emotional eater? Do you think you may have a food addiction? At Optimizing You Nutrition, we believe that food and/or weight challenges can have multiple origins. Janet has had training in the psychology of eating and in Mind Body Nutrition. We believe that nutrition therapy needs to be individualized, looking at the whole person. We will help you develop a plan that specifically meets YOUR needs. We help our clients achieve their best possible health and help them reach their weight, wellness and/or recovery goals.

What Nourishes You, LLC offers individualized Medical Nutrition Therapy and Nutrition Counseling to inspire health, prevent disease and promote healing. Separating nutrition facts from food fads, I'll explain nutrition research in terms of real food you can put on your plate. My approach emphasizes affordable and delicious anti-inflammatory whole foods. I may recommend the inclusion or exclusion of certain foods and nutrients to treat disease and optimize health. I take a collaborative approach with you and the members of your healthcare team.

Gena is a registered dietitian specializing in working with adults with Disordered Eating, GI Disorders (IBS, IBD, Low FODMAP), PCOS, and Pre/Post Natal Care. Gena believes eating should always be an enjoyable experience and feels it's her passion to help people find that joy in balanced eating. She has seen and felt the positive impact that food can have on one's physical and mental well-being; and she is passionate about helping individuals build healthy and long-lasting habits that improve their quality of life, happiness, and longevity.