Prenatal Nutrition Nutritionists and Dietitians in Ontario

The world of nutrition can be so confusing, how do you know if you're receiving true science-based information? You want to take charge of your nutrition and health but need some guidance to help get you started, that's what I'm here for! I take a collaborative, judgement-free, non-diet approach to nutrition counselling to help my clients achieve their health goals. I love to help clients ditch extreme dieting and make peace with food! Working with me means that you'll have a compassionate and supportive member of your healthcare team to provide you with the truth and nutrition info Behind your Plate!

Navigating nutrition in and around pregnancy can be an overwhelming experience – especially with all of the contradictory information out there. As a registered dietitian, I'm passionate about working with new and expectant mothers or families to provide support in order to ensure that all of your nutrition needs are being met. At PUSH - Mama Care, I specialize in nutrition for women's health and pediatrics using a non-diet approach. Specific topics of focus include prenatal nutrition, postnatal nutrition, infant nutrition, and pediatrics.

I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.

I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.

I am a Registered Dietitian (RD) providing services to individuals from infants-seniors & athletes in Ontario. From my personal & professional experiences, I have found that individuals who achieve long term sustainability on nutrition have the feeling of power & ability to control their life- that’s why I’m here. As a RD who aims to enable clients to have the knowledge & information to choose what is best for them, I am committed to a holistic approach that addresses both emotional & physical well-being. Each person is unique & I tailor my approach to my clients’ current lifestyle, goals & past experiences with empathy & care.

Motherhood, figuring out your career, supporting aging parents… life is hard enough. Let me break down the research and science to help make food and nutrition decisions easier for you and your family. Nutrition-focused behaviour changes can have profound outcomes on your health, from addressing the root causes of fertility issues to managing a new diagnosis of gestational diabetes to reduce complications. If you are looking for nutrition support that isn’t another fad diet but rather focused on building a better relationship with food and your body at any stage of life, then you are in the right place.

I am accepting NEW patients with immediate availability. I have 10 years experience providing services to infants, children, teenagers & adults. I have worked within a hospital setting for the past 9 years in inpatient & outpatient settings working with individuals across the lifespan; from preterm infants in the NICU, pediatrics, youth, adults & seniors. I specialize in working with pediatric patients (starting solids, picking eating, constipation), healthy eating habits, diabetes management and chronic disease management. I also have a special interest in supporting people with celiac disease, GI issues & weight loss.

Accepting NEW patients for phone/video sessions. Whether you want to lose or gain weight, manage a chronic disease, or just work your overall eating habits, I am here to support you. I have helped several clients reach & maintain their goal weight, manage chronic disease, overcome digestive issues & develop a better relationship with food. I have also worked with many people who have struggled with their eating habits/eating disorders. I have helped them to overcome that and move forward in a healthy way. You're unique so I tailor my approach & meal plan to your current lifestyle, goals, needs & past experiences with empathy & care.

Do you often feel that mealtimes are a struggle for your family? Do you have a “picky-eater” (selective eater)? Are you worried your child, or another family member is struggling with disordered eating? Are you feeling overwhelmed with a new diagnosis or how to manage your heart health and diabetes? Clients that work with me will: gain the tools and confidence they need for peaceful meals, learn how to nourish their body for eating disorder recovery, feel empowered in their food choices specific for their health condition, learn how to make nutrition simple.

At The Sweet Beet my philosophy is to create experiences that lead to good food and good times. I do this by cultivating a positive relationship with food through my various services - individual counselling, workshops, meal plan development and engaging web content. ​

Maybe you're miserable with pregnancy side effects, stressed about feeding your toddler, or trying to manage your child's dietary restrictions. You might need support in leaving behind chronic dieting to rebuild a healthy, peaceful relationship with food. Or you might be interested in working towards a plant-based diet (vegan, vegetarian, or flexitarian) without compromising on nutrition.

NEXT day appts. I am accepting NEW patients. Evening & weekend appointments available via phone & video sessions only. If you’re looking to manage a chronic condition, improve your eating habits or achieve weight loss/gain/stability or improve athletic performance/body composition, I am here to help! I have experience working with chronic disease management (diabetes, hypertension, kidney disease), weight management, pregnancy (pre- and post-partum) as well as eating disorders/disordered eating. I am committed to creating an open and accepting space for you to be able to discuss your personal health & nutrition goals.

Wellness factors have a big impact on both your attempts to get pregnant, as well as thriving in a healthy pregnancy. Nutrition is an important piece of this puzzle, as it is a significant tool when conceiving or preparing for a family. If you are one of the many women who deal with PCOS, insulin resistance, or other causes of chronic inflammation, you likely recognize the struggle to manage these conditions for overall health, or when getting pregnant. If you are looking for permanent solutions for your reproductive health, or for fertility and pregnancy concerns, it might be the perfect time to see a Registered Dietitian!

Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric and adult nutrition. I work with people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, hypercholesterolemia and more. I have worked at The Hospital for Sick Children (NICU, organ transplant program, neurosurgery/trauma/plastics program), the University of Toronto, community care settings and cancer care programs.

Hi! I’m Trista, a Registered Dietitian, food lover, daughter, friend, sister, partner, yogi and traveller. Simply put, I love nutrition. True nourishment isn’t just planning your next meal - it’s implementing healthy lifestyle practices that are sustainable and healing for multiple dimensions of health: physical, mental, emotional, social and spiritual. With all this in mind, I started my practice as a way to provide you with evidence-based guidance and tools on how to use food to create a good and healthy life, regardless of your background, age, ethnicity, lifestyle or habits.

I am a Registered Dietitian (RD) providing services to individuals from infants-seniors & athletes in Ontario. From my personal & professional experiences, I have found that individuals who achieve long term sustainability on nutrition have the feeling of power & ability to control their life- that’s why I’m here. As a RD who aims to enable clients to have the knowledge & information to choose what is best for them, I am committed to a holistic approach that addresses both emotional & physical well-being. Each person is unique & I tailor my approach to my clients’ current lifestyle, goals & past experiences with empathy & care.

Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.

Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric and adult nutrition. I work with people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, hypercholesterolemia and more. I have worked at The Hospital for Sick Children (NICU, organ transplant program, neurosurgery/trauma/plastics program), the University of Toronto, community care settings and cancer care programs.

Are you looking for help to make eating well easy and enjoyable? If your answer is "yes", great! Because this is what I provide. My nutrition counselling approach is founded on the principles of collaborating with clients to identify realistic goals and supporting them in implementing their individualized nutrition plans.