Non-Diet Approach Nutritionists and Dietitians in South Carolina

Finding peace with food can seem difficult, but it doesn’t have to be. Eating is an essential part of each day, and when you feel constricted by it, it effects other aspects of life. I want to help you find freedom and put joy back back into eating. If you struggle with cyclic dieting, disordered eating, or even feel out of control with food, you’ve come to the right place. I believe in intuitive eating and engage in a non-diet approach that helps you break free from diet mentality and food guilt. My approach is individualized and focused on what is most beneficial for you in your current time and environment.

Accepting new clients in-person and virtually - My nutrition philosophy is a non-diet approach based on the long-term goal of Intuitive Eating. I am also a proponent of Health At Every Size (HAES). My main objective is to help my clients repair their relationship with food and body movement. I am also trained in treating feeding disorders such as picky eating and ARFID.

Are you an athlete or active individual, and struggle with knowing what to eat and when? Do you lack the knowledge to meal plan or cook on your own? Have you tried different diets to lose or gain weight before, with no success? Sometimes lacking confidence can be due to past failures. I give my clients confidence in reading what their body is telling them, and then they can apply science-based recommendations to see how much better they feel and perform. I partner with patients to hear their stories and use my experience to get down to the main reasons for their nutrition problems, and the process is always fun and engaging!

Welcome to my practice! Making food and lifestyle changes is a challenge, but one that offers great benefits in the way you feel and function each day. Nutrition therapy will help you explore ways to increase motivation, chose foods for optimal nutrition, performance and enjoyment, and manage behaviors that get in the way of achieving your goals. Now more than ever, there is an overwhelming amount of nutrition information available. Working together we will interpret and apply this information in a way that meets your personal medical, wellness and lifestyle needs.

Are you feeling stuck? Confused by diet myths and ever changing nutrition information? Let me join you on your journey! I am a Registered Dietitian and experienced nutrition therapist that specializes in guiding clients to live in freedom of a healthy relationship with food while improving wellness through balanced nutrition. We will work together to develop an attainable plan tailored specifically to you and your goals. Don't be a slave to the scale! Leave dieting and disordered eating patterns behind and embrace a healthy relationship with food. With the right tools and guidance, you can improve your health!

Virtual Dietitian nutrition coaching program helping you drop dieting and excess weight while gaining freedom, energy and confidence by unlearning behaviors, embodying new habits, nourishing your body through a simple method, resetting your metabolism and balancing hormones.I can’t wait to help you achieve your goals and never worry about weight loss again.

Are you sick and tired of the diet cycle? I believe everyone deserves a stress-free relationship with food, eating, and exercise. But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun. Let’s change that! Are you confused about nutrition? Wondering how you should be eating with a medical condition? Struggle with disordered eating patterns or a diagnosed Eating Disorder? Or simply want to improve your eating habits? You’re in the right place. I specialize in Intuitive Eating and eating disorder recovery from a Health at Every Size (HAES) lens. Let’s partner together to reach YOUR optimal health.

Hi! My name is Kristen Ziesmer, I am a registered dietitian, board certified specialist in sports dietetics and a certified personal trainer. I am the owner of Elite Nutrition and Performance, LLC, a comprehensive nutrition and fitness consulting practice located in the Greenville area of South Carolina. I work with athletes and active individuals ages 10 and up perform at their peak by combining science with practical application. I also work with clients with eating disorders, chronic illnesses and those looking to lose body fat or gain muscle mass.

My mission as a Registered Dietitian is to guide and help people weave a tapestry of wellness by building habits and skills to achieve goals despite imperfect practice. As we begin to learn more about our individual health through nutrition and exercise, our efforts to change may seem ineffective and imperfect because we are learning. I established Tapestry Wellness as an institute of learning and advocacy for better access and knowledge to enhance active adult living with medical nutrition therapy. Wellness is a journey like weaving a tapestry using different fabrics, colors, and materials. Tapestries are unique- just like you!

With over 30 years of experience as a dietitian, I have seen hundreds of clients that are frustrated with feeling bad but haven't been successful in determining the best route to health for themselves. HIgh stress, whether it be emotional, physical or dietary, is tolerated by the body for a while but usually results in a tipping point that manifests itself in food sensitivities, gut issues, malabsorption, chronic fatigue , fibromyalgia and other auto immune disorders. Helping my clients determine the foundational needs to begin the restoration process with requires proper assessment , testing and a practitioner to assist and support through this journey. I am passionate about helping my clients find hope again and to empower them to establish healthy habits for lifelong vitality. Each client's story and needs are different which requires an individualized approach with both testing and nutrition and lifestyle plan.

Struggling with constant fatigue, restless nights, stress overload, or troublesome digestion? You're not alone. Let's address these issues head-on and revitalize your well-being. Together, we'll uncover the root causes and tailor a plan that fits your life, leaving you energized, well-rested, and stress-free. I'm Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher in Greenville, SC with 15 years of experience. My expertise lies in creating customized nutrition and well-being plans using science-based nutrition and holistic practices to tackle these challenges.

I specialize in performance nutrition for endurance sports and assist athletes dealing with Eating Disorders and RED-S (Relative Energy Deficiency in Sport). With a background in NCAA and experience in elite-level cycling, I understand the challenges athletes face in trying to reach the next level. Whether recovering from injury, addressing nutritional issues, or improving the relationship with food and body, I'm here to guide you back to peak performance.

Is food making you feel poorly? Perhaps you have chronic struggles such as migraines, eczema, or diarrhea. Or maybe you're finding yourself overeating, stress eating or feeling bad about your body and how you look. You've likely tried a variety of things to solve your nutrition problems, but they haven't worked long term. You probably wish food would be more enjoyable, less work and not leave you feeling so terrible. You aren't alone. It doesn't have to be this hard. You just haven't found your solution yet.

Do you have type 2 diabetes or pre diabetes and want to reverse it? Are you ready to throw in the towel in trying to manage type 1 diabetes? Are you at risk due to high cholesterol, high triglycerides, or high blood pressure? If you feel frustrated or overwhelmed with having tried many different diets or have no idea where to start, I am here to help! After working with me you will feel empowered, confident, and have the tools to manage your health for the long haul!

Are you looking for help dialing in your and/or your family's lifestyle and nutrition in 2022 so you can lead your active lifestyle with less pain & more confidence? Through sustainable changes & feedback, you want to build a body you’re proud of. My mission is to provide YOU with individualized tactic-laced strategies to improve performance & meet nutrition goals. Together, we’ll translate how food will fuel YOUR success. You’ll learn the same principles & strategies I’ve given to women, active individuals and families.

I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.

Are you looking to repair your relationship to food? Are you struggling in postpartum to nourish yourself and find love for this new body? I am here to help! I’m an eating disorder and pregnancy/postpartum dietitian, compassionately helping you find health without dieting. I am yoga certified and a mom of two. I use a non-diet and trauma informed approach to help you find a positive relationship to food and your body. Whether it is help with general nutrition, disordered eating patterns or help feeding yourself and your little ones, I can help you find a solution that works and is sustainable. Reach out for a free discovery call!

Certified Intuitive Eating Counselor. Are you feeling frustrated with dieting, following rigid eating plans, or overwhelmed with so much nutrition information out there? Are you looking for a positive and sustainable relationship with food and your body or hoping to better manage a health condition such as diabetes, heart disease, or PCOS? I focus on a non-diet health first approach and together we create a personalized nutrition plan that helps you meet your individual nutrition goals. I enjoy working with adults, teens, and families with young children. My services are covered by most BCBS health insurance policies.