Nutrition Coaching Nutritionists and Dietitians near 21204

I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.

At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.

If you're living with gastrointestinal issues such as IBS, Crohns disease, reflux, bloating, colitis, IBD, diverticulitis, pancreatitis, food sensitivities and GI cancers I can help you to find relief from your symptoms. I specialize in gastrointestinal nutrition and get results for my clients by working with them on highly individualized plans.

I work exclusively with individuals seeking improved gut health and dietary management for a variety of digestive disorders. I aim to provide both education and a personalized approach while implementing nutritional therapies to support sustainable changes. My areas of interest include but are not limited to IBS, Crohn’s disease, GERD, IBD, diverticulitis, SIBO, Celiac disease, pancreatitis, food sensitivities, and GI cancers.

My nutrition philosophy is based on a non-diet approach to eating and well-being. I take pride in educating and supporting my clients of any age on their journeys to trust their bodies and gain an accurate understanding of nutrition. This starts with rekindling our connections to our bodies, tuning into our hunger and fullness, and honoring what we enjoy about food. I tailor all of my recommendations to the individual and his or her personal nutrition goals. I see clients in 3 convenient locations: Pikesville, Towson, & Bel Air.

I will help you lose 20 lbs or more in 12 weeks. Frustrated with your weight? Lose weight, only to regain it? Exercising but not losing weight? Is your weight effecting your life, your confidence, and your ability to do certain things? If so, I am the Weight Loss Expert, specializing in working with adults lose weight in a healthy and sustainable way. If that's you, I can help you!

In Greek mythology, the Phoenix is a long-lived bird that symbolizes renewal. It rises up from the ashes to be born again. At, Phoenix Nutrition, through assessment, education, and individualized planning within a trusting and supportive environment, you will experience your own renewal. You will be given all that you need to “rise up to health.”

If you are looking to partner with a Registered Dietitian Nutritionist for help with your diet or a particular health concern, we welcome you to Chesapeake Nutrition Company. During our sessions I will guide you through the nutrition changes that may be most beneficial and will challenge you to set realistic goals and achievable milestones. Working side by side, you are never alone when doing the work of defining, refining, and achieving better health.

My passion is to help you get nutritionally fit. Whether you are an athlete looking to enhance your performance or simply an individual looking for the motivation to get your health back – I am here to help you achieve your goals. Nutrition is ever-changing, which I know can become quite overwhelming and lead to a lot of questions. Together, we can quit the dieting and get you back to the life that you have been dreaming of. No goal is too hefty, so do not hesitate to reach out!

Are you struggle with yo-yo dieting and do not know how to eat for your health and pleasure? Does dieting and nutritional beliefs consume most of your thoughts and have become your identity? Let’s take back control! If you are ready to break up with destructive eating behaviors and find freedom from disordered eating, I am here to help. I specialize in Mindful eating, recovery from eating disorders( which include anorexia, bulimia, binge eating disorder, orthorexia, ARFID and negative food associations).

It is not normal not to feel well. If you are tired of living with symptoms like fatigue, headaches, allergies, constipation, bloating, diarrhea, anxiety, or other pain, let me help you get control over your body so you can get on with enjoying your life! Do you have a medical condition or risk factor that you are ready to support through nutrition and lifestyle? Do you have a difficult relationship with food? Have you tried every diet only to end up frustrated and not comfortable in your own body? Start over with me by learning intuitive eating to enjoy food again while nourishing and appreciating your body.