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Nutritionists and Dietitians in Plano
“I am a dietitian with a passion for helping people heal their relationship with food and enabling them to move forward with their health and wellness goals. Imagine a world where you can eat without guilt, fuel your body, and maintain a healthy weight. By combining the principles of intuitive and mindful eating with sound nutrition information, I work with clients to create an individualized approach that allows them to ditch the diets and find something that works!
“If you are trying to improve your health, whether it is by weight management, diabetes, lab level improvement or a change in eating habits, I can help. I meet with individuals and also provide speaking to companies on several different nutrition topics. With a passion for helping others improve their health, I will work with you to develop an individualized plan that helps you be successful with your health goals. You don't have to be afraid of or confused about food.
“At Lemond Nutrition, we specialize in family nutrition. Our dietitians are specialized in pediatric nutrition with a wellness focus. Lead dietitians include Angela Lemond, RDN, CSP, LD, Maria-Paula Carrillo, MS, RDN, LD and Emily Dudensing, RDN, LD. Whether you are an adult that needs to make changes, or you have a child that has a health condition requiring a special diet - the family needs to be part of the solution. That's why we believe that the "how" of eating is just as important as the "what" of eating.
“Do you feel like food, weight, or health concerns are keeping you hostage? Holding you back in life? Having once struggled with my own eating and weight, I know EXACTLY what that's like. But what you DON'T need is someone who can just "feel for you". You need someone who is going to get in the trenches with you, challenge you, and cheer you on. Someone who believes in you, someone who knows how strong and capable you are... even when you don't.
“Life is all about making right choices, including food. Our goal is to help everyone understand how they can eat healthy in a fast paced life. We focus on old age theory of nutrition and combine it with latest in science to help with the best results.Medical Nutrition Therapy (MNT) is an individual plan of healthy eating based on an individual's nutritional needs and medical history. Many medical conditions and illnesses can be managed, improved, and even corrected by a specific diet. MNT can enhance the effectiveness of medical treatment of certain health conditions and diseases.
“I truly believe proper nutrition holds the key to a happy and healthy lifestyle, which can be achieved without deprivation, fad dieting or restriction. I appreciate the emotional connection with food as much as the science behind it. I stay on top of the most recent nutrition research and information with a critical and realistic eye. Everyone is different, and I work with each client closely to develop individual plans to fit different lifestyles, goals and various medical conditions.
“My specialty is diabetes and weight loss. Each diabetic that comes in will receive a thorough explanation of how diabetes works, the importance of maintaining blood sugars, lessons in carbohydrate counting and instructions on caring for a body with diabetes. In terms of weight loss, my focus is on moderation and including all foods in the diet to be successful. We provide education along with encouragement and affirmations.That way, you have nutrition that will last you a lifetime!
“Your healing journey is as unique as your life story. I can provide you with individualized Nutrition Therapy. You deserve support that recognizes your 'one of a kind' physical, emotional and mental traits. Together we will untangle thoughts and behaviors that keep you stuck and use your strengths to apply sound nutrition and health principles for success. Are you tired of feeling lost with food, body image, weight, fatigue?? I am here to help you! Give me a call for a free phone consultation.
“I teach you to manage your food like a financial manager teaches you to manage your money. All food is fair game, just how much and how often is the question. Your meal plan is a balanced meal plan and it allows you to eat at any location, home, restaurant, at friends. You have to manage your food during your life. This is what I teach you on a one-on -one consultation. I teach you the program, and give you the tools to be successful, ie. menus, snack ideas, calculations, food journal.
“My goal is to optimize overall health and wellness with a focus on nutrient rich whole foods with the addition of specific vitamins, minerals, and other nutrients when appropriate. Whether your goals include weight management, wellness and disease prevention or optimal sports performance, I will work with you to create an integrated plan that works with your lifestyle and helps you reach your nutrition and health based goals. My ideal client is looking for a sustainable balanced lifestyle, not just another diet.
“Emily Hein, RDN, LD, is a Registered Dietitian Nutritionist and local nutrition expert based in Dallas, TX. Emily offers nutrition coaching with an intuitive eating approach, grocery store tours, and cooking lessons. Eating should be easy and pleasurable-- not a hassle! Intuitive eating can help you rebuild your body image, become the expert of your own body, and live a satisfying, healthy life.
“Achieve total wellness - from the inside out. Gay analyzes your lifestyle, including your sleep habits and your stress factors, as well as what you eat and how it makes you feel. She helps you find the source of your symptoms, and then develops a personalized plan with wholesome foods that will help you reach your goals and feel your best. If the gut is balanced, digestion and sleep will improve, weight will stabilize, there will be improvements in mood, mental focus, skin, athletic performance, energy, pain, immunity and overall health and vitality. The goal is achieve total wellness naturally from the inside out.
“With so much misinformation available on the internet, it can be difficult to decipher good nutrition advice from myths and unhealthy trends. As a Registered Dietitian, I stay up to date with current research and specialize in personalized nutrition counseling and motivational interviewing. Whether you're wanting to lose weight, manage a chronic disease, or just start living a healthier lifestyle, I'm here to help. Please don't hesitate to contact me or visit my website at https://nutrigi.com.
“Do you feel bad and need help? I am Registered Dietitian/Nutritionist providing specialized and compassionate treatment for clients with food sensitivities, food allergies, food intolerance, celiac disease, gluten intolerance, rheumatoid arthritis (RA), fibromyalgia, irritable bowel syndrome (IBS), migraine, chronic fatigue, Crohn's disease, ADHD, autism, inflammation, sinusitis, candida infection, leaky gut and other nutrition related issues including diabetes , underweight and overweight. If you are suffering from any of these health issues, let's get you well. l would like to help you take back control of your health.
“Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better than anyone. Together we'll develop an approach that works for you.
“Do you suffer from chronic symptoms or struggle with your relationship with food? I utilize dual credentials in Dietetics and Counseling to help you not only understand why, but how to change forever. I will individualize your treatment based on your personal information using such things as food sensitivity testing, nutrient and lab tests with result analysis and repletion plans, functional and health optimizing nutrition... to problem solving and relaxation techniques. My end goal is to help you achieve a healthier relationship with food for life-long wellness.
“As a registered dietitian with a Masters degree in Counseling I work with all forms of eating disorders. I work in many ways to help a person accept their unique bodies and to learn how to how to have a better relationship with food.
“I want to help you improve your life through learning to listen to your body and becoming an intuitive eater. I am not only an experienced dietitian, but also hold a degree in counseling because changing your eating involves changing not only your behaviors but also your mindset. I have a passion for working with families who feel lost in the vortex that eating disorders introduce to their lives empowering them to work as team as recovery occurs.
“My mission it to excel in providing you with timely and practical nutrition services in order to assist you in accomplishing your nutritional goals and ultimately, healthful aging and a productive well being. Diabetes, Hypertension, Pre-op Lap band and Bariatric nutrition consultations, Eating Disorders, child nutrition. Nutricionista, en Dallas y Carrollton, nutriologa, dietista, diabetes, Consultas de Anorexia y Bulimia en Espaņol. We accept Medicaid(0-20 yrs) and Medicare and most private insurances. Aceptamos Medicaid (0-20 aņos) y Medicare como seguros medicos privados.
How can a Plano Nutritionist help me?
Dietitians and Nutritionists in Plano provide advice on good eating habits. They help you with your diet and how it affects your health. They assess nutrition needs and food patterns, plan a diet that's appropriate for your physical and dietary needs, and provide nutrition counseling, such as advice on dietary changes and menu plans. They advise on special diets for medical conditions such as diabetes, high blood pressure, food allergies, and obesity.
The word dietitian has a variant spelling 'dietician' (e.g. find a Plano dietician). Both spellings are correct.
About Plano Registered Dietitians
Registered Dietitians or Registered Dietitian Nutritionists in Plano complete a bachelor's degree at a school accredited by the Commission on Accreditation for Dietetics Education of the Academy of Nutrition and Dietetics, as well as a period of supervised practice and an exam administered by the Commission on Dietetic Registration. While certification is not required in all states for nutritional counseling or nutrition therapy, only individuals certified by their respective states may use the Certified Dietitian or Certified Nutritionist titles.
How to use my insurance?
Some Nutritionists and Plano dietary professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Nutritionist or Dietitian.